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Nutymax Milk Chocolate Wafer Calories
Milk chocolate coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax Milk Chocolate Wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 10 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Nutymax Milk Chocolate Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Nutymax Milk Chocolate Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax Milk Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 piece (small) | 25 g | 131 kcal |
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (large) | 45 g | 236 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 1 piece (jumbo) | 60 g | 315 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Nutymax Milk Chocolate Wafer
What is Nutymax Milk Chocolate Wafer made of?
Nutymax Milk Chocolate Wafer combines crisp wafer layers with a milk-chocolate coating. The exact ingredient list and any filling details are product-specific, so use the package information when you need to confirm a particular ingredient.
Does Nutymax Milk Chocolate Wafer need to be refrigerated?
No, Nutymax Milk Chocolate Wafer usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigeration can expose the wafer to moisture and odors that affect its crispness.
How long does Nutymax Milk Chocolate Wafer stay crisp after opening?
Nutymax Milk Chocolate Wafer stays crisp best when you close the wrapper tightly or transfer it to an airtight container after opening. Once exposed to humid air, wafer layers can soften, so eat the opened portion soon.
Can Nutymax Milk Chocolate Wafer melt in a hot car?
Yes, Nutymax Milk Chocolate Wafer can soften or melt in a hot car because its coating contains milk chocolate. Keep it out of direct sun and heat; if it melts, let it set in a cool place before handling.
Can you freeze Nutymax Milk Chocolate Wafer?
Yes, you can freeze Nutymax Milk Chocolate Wafer, though freezing is rarely needed. Keep it tightly wrapped to prevent moisture and freezer odors, then let it warm in its unopened wrapper to reduce condensation on the chocolate.
Is Nutymax Milk Chocolate Wafer a good snack before a workout?
Nutymax Milk Chocolate Wafer can provide a quick, sweet bite, but its chocolate coating may feel heavy right before exercise. For a longer workout, pair it with a more substantial snack rather than relying on the wafer alone.
Can Nutymax Milk Chocolate Wafer be used as a dessert topping?
Yes, crush Nutymax Milk Chocolate Wafer over ice cream, yogurt, or pudding for a crisp chocolate topping. Add it just before serving so the wafer does not absorb moisture and lose its crunch.
Is Nutymax Milk Chocolate Wafer okay to eat at night?
Yes, Nutymax Milk Chocolate Wafer can be eaten at night as an occasional dessert. The chocolate contains a small amount of naturally occurring caffeine, so people who are sensitive to caffeine may prefer a different late-night snack.
Can Nutymax Milk Chocolate Wafer be warmed in the microwave?
You can warm Nutymax Milk Chocolate Wafer briefly, but the chocolate coating will melt and the wafer may lose its crisp texture. For a crunchy dessert topping, crumble it over the food after heating instead.
How is Nutymax Milk Chocolate Wafer different from a plain wafer?
Nutymax Milk Chocolate Wafer has a milk-chocolate coating, unlike a plain wafer that is typically uncoated. The coating adds a chocolate layer and changes the way the wafer tastes and feels, while the crisp wafer remains its base.
Nutymax Milk Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
51mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
65mg · 3% DV
Potassium ⭐
89mg · 3% DV
Nutymax Milk Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax Milk Chocolate Wafer
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax Milk Chocolate Wafer?
Nutymax Milk Chocolate Wafer is a packaged sweet made from crisp, layered wafer sheets covered in milk chocolate. It is designed to be eaten as a snack on its own, packed for a break, or served alongside tea or coffee. The coating brings a creamy sweetness, while the thin wafer layers add a light crunch; the contrast is part of its appeal.
It is energy-dense and mainly provides carbohydrates and fat, with relatively little protein or fibre. A 100 g portion contains 525 calories, so a smaller piece can be a satisfying treat without turning it into a substantial snack. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Nutymax Milk Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Milk Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Milk Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Milk Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Milk Chocolate Wafer Fat Profile
SATURATED
5.32g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 60.7:1
Above the ideal 4:1 (60.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.