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Nutymax Hazelnut Calories
Hazelnut chocolate/wafer-style sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nutymax Hazelnut (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 12.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutymax Hazelnut Nutrition Facts
Selected: 1 pack (mini) · 40 g
216
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.9g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Nutymax Hazelnut nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nutymax Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 216 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 108 kcal |
| 1 ounce (small) | 28 g | 151 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutymax Hazelnut
What is Nutymax Hazelnut?
Nutymax Hazelnut is a packaged, hazelnut-and-chocolate-flavoured wafer-style sweet snack. It is an ultra-processed food, so it is best treated as an occasional treat rather than a staple snack.
Is Nutymax Hazelnut a wafer or a chocolate bar?
Nutymax Hazelnut is a wafer-style sweet with a chocolate and hazelnut flavour, rather than plain chocolate alone. Its wafer-style texture makes it closer to a filled or coated wafer snack.
What is in Nutymax Hazelnut?
Nutymax Hazelnut is described as a hazelnut chocolate/wafer-style snack. The exact ingredient proportions and full recipe are not provided here, so its defining features are the wafer-style format and hazelnut-chocolate profile.
How should you store Nutymax Hazelnut?
Store Nutymax Hazelnut in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate component, while moisture can make the wafer lose its crisp texture.
How long does Nutymax Hazelnut last once opened?
Nutymax Hazelnut has no fixed opened shelf life stated here; exposure to air and moisture can quickly affect the wafer’s texture. Close the pack securely and eat it soon for the best crispness.
Can Nutymax Hazelnut melt in a hot car?
Yes, Nutymax Hazelnut can soften or melt in a hot car because it contains a chocolate component. Keep it out of direct sun and heat, especially when carrying it for a snack.
Can you refrigerate Nutymax Hazelnut?
You usually do not need to refrigerate Nutymax Hazelnut; a cool, dry cupboard helps preserve its wafer texture. Refrigeration can introduce condensation when the pack is brought back to room temperature.
Does Nutymax Hazelnut go well with coffee?
Yes, Nutymax Hazelnut pairs well with coffee; its sweet hazelnut-chocolate flavour contrasts with unsweetened coffee. It also works as a small treat alongside tea rather than as a meal replacement.
Is Nutymax Hazelnut suitable for children?
Nutymax Hazelnut can be an occasional sweet for children, but it is a sugary, ultra-processed snack rather than an everyday choice. Offer it as a treat and keep the portion modest.
Can people with diabetes eat Nutymax Hazelnut?
People with diabetes may be able to include Nutymax Hazelnut, but its carbohydrate content can affect blood glucose. Portion size and timing should fit their individual meal plan; a clinician or dietitian can advise when needed.
Nutymax Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
116mg · 3% DV
Sodium
48mg · 2% DV
Nutymax Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax Hazelnut
To burn the 216 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax Hazelnut?
Nutymax Hazelnut is a packaged, wafer-style sweet snack with chocolate and hazelnut flavour. Its mini pack makes it easy to carry for a quick treat between meals or to keep with a packed lunch.
Crisp wafer layers and a sweet, nutty coating make it a natural companion to coffee or tea. It can be enjoyed as an occasional snack in its own right, or served alongside fruit when putting together a small spread. Its energy mainly comes from carbohydrate and fat; a 40 g mini pack is a convenient portion. For a more substantial snack, pair it with plain yogurt or fresh fruit rather than adding another sweet.
How Nutritious Is Nutymax Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Hazelnut Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.