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Nutymax chocolate peanut bar Calories
Energy-dense chocolate peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax chocolate peanut bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 20.8 g of carbs, 5.4 g of protein, 11.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nutymax chocolate peanut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Nutymax chocolate peanut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax chocolate peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 0.25 piece (quarter) | 10 g | 52 kcal |
| ½ piece (half) | 20 g | 103 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 pack (whole) | 40 g | 206 kcal |
| 1 piece (large) | 55 g | 283 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Nutymax chocolate peanut bar
What is in a Nutymax chocolate peanut bar?
A Nutymax chocolate peanut bar contains chocolate and peanuts, as its name indicates. The specific sweeteners, binders, and other ingredients depend on the product formulation, so the ingredient list is the source for its full recipe rather than the product name alone.
Is a Nutymax chocolate peanut bar a healthy snack?
A Nutymax chocolate peanut bar can be a convenient snack, but it is energy-dense and chocolate-covered. Peanuts contribute protein and fibre, while the bar is still best treated as an occasional snack rather than a replacement for a balanced meal.
Does a Nutymax chocolate peanut bar cause weight gain?
A Nutymax chocolate peanut bar does not cause weight gain by itself, but regularly eating it on top of your usual food can add to an energy surplus. Its dense, sweet format makes portion awareness useful, especially alongside other snacks.
Can you eat a Nutymax chocolate peanut bar for breakfast?
Yes, you can eat a Nutymax chocolate peanut bar for breakfast, but it is not a balanced breakfast on its own. Pairing it with fruit or plain yogurt adds a less sweet, more substantial component to the meal.
Is a Nutymax chocolate peanut bar good before a workout?
Yes, a Nutymax chocolate peanut bar can provide carbohydrate before a workout. Its fat content may feel heavy for some people if eaten just before exercise, so have it earlier or choose a lighter snack if you exercise soon after eating.
Can a Nutymax chocolate peanut bar raise blood sugar?
Yes, a Nutymax chocolate peanut bar contains carbohydrates and can raise blood sugar. If you have diabetes, the response depends on your meal plan and medication; ask your clinician or dietitian how to fit this bar into your individual routine.
How should you store a Nutymax chocolate peanut bar?
Store a Nutymax chocolate peanut bar in a cool, dry place away from direct sunlight, with its wrapper closed. Heat can soften or melt the chocolate; once opened, seal the bar against air and eat it promptly.
Can a Nutymax chocolate peanut bar melt in a hot car?
Yes, the chocolate coating on a Nutymax chocolate peanut bar can soften or melt in a hot car. Keep it out of direct sun and hot vehicles; if it melts, let it firm up in a cool place before eating.
Can you freeze a Nutymax chocolate peanut bar?
Yes, you can freeze a Nutymax chocolate peanut bar, although freezing and thawing may change the chocolate’s texture or appearance. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.
Is a Nutymax chocolate peanut bar a good snack for kids?
A Nutymax chocolate peanut bar can be an occasional snack for older children who can safely chew it, but it is sweet and energy-dense. For young children, consider the choking risk from a firm, sticky bar and serve only in an age-appropriate form.
Nutymax chocolate peanut bar Vitamins & Minerals
Vitamins
B3
1.52mg · 10% DV
Vitamin E
1.28mg · 9% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
84mg · 12% DV
Manganese
0.23mg · 10% DV
Magnesium
31mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Nutymax chocolate peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax chocolate peanut bar
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax chocolate peanut bar?
Nutymax chocolate peanut bar is a packaged snack bar combining chocolate and peanuts. Its compact format makes it easy to carry for a break between meals or when you want something sweet on the go.
The chocolate brings sweetness, while the peanuts add a roasted, savoury note and a crunchy contrast. It works well with coffee or tea, or as a small snack during a busy day. It is energy-dense and provides protein alongside carbohydrates; 100 g contains 515 calories. If you want a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee rather than another sweet treat.
How Nutritious Is Nutymax chocolate peanut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax chocolate peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax chocolate peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax chocolate peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax chocolate peanut bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.