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Nutymax Chocolate Hazelnut Calories
Chocolate-coated hazelnut wafer, high sugar and fat, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax Chocolate Hazelnut (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nutymax Chocolate Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Nutymax Chocolate Hazelnut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutymax Chocolate Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (extra small) | 20 g | 108 kcal |
| 1 piece (small) | 30 g | 162 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutymax Chocolate Hazelnut
What is Nutymax Chocolate Hazelnut?
Nutymax Chocolate Hazelnut is a packaged hazelnut wafer coated in chocolate. It combines a crisp wafer with a sweet chocolate-and-hazelnut taste, making it more of a confectionery snack than a filling meal.
Is Nutymax Chocolate Hazelnut healthy?
Nutymax Chocolate Hazelnut is best treated as an occasional sweet rather than a nutrient-rich everyday snack. It is high in sugar and fat, so pair it with a more filling option such as fruit or plain yogurt if you want a fuller snack.
Does Nutymax Chocolate Hazelnut cause weight gain?
Nutymax Chocolate Hazelnut does not cause weight gain by itself, but eating it often or in large portions can add substantial energy to your diet. Keeping it to an occasional small treat makes it easier to fit into a balanced eating pattern.
How should you store Nutymax Chocolate Hazelnut after opening?
Store opened Nutymax Chocolate Hazelnut in an airtight container in a cool, dry place away from sunlight and strong odors. This helps keep the wafer crisp and the chocolate from softening; use the package’s date as a guide for freshness.
Can Nutymax Chocolate Hazelnut melt in a hot car?
Yes, the chocolate coating on Nutymax Chocolate Hazelnut can soften or melt in a hot car. Keep it out of direct sunlight and heat, and let it cool in a dry place before opening if the coating has softened.
Can people with diabetes eat Nutymax Chocolate Hazelnut?
Nutymax Chocolate Hazelnut is high in sugar and may raise blood glucose, so portion size matters for people with diabetes. Anyone adjusting food around medication or glucose monitoring should get individual guidance from their diabetes care team.
Is Nutymax Chocolate Hazelnut a good snack before exercise?
Nutymax Chocolate Hazelnut can provide quick energy before exercise, but its chocolate coating and fat content may feel heavy close to a workout. For a more comfortable pre-exercise snack, choose it well before activity or opt for an easily digested alternative.
Can you freeze Nutymax Chocolate Hazelnut?
You can freeze Nutymax Chocolate Hazelnut, but it is not necessary and thawing may make the wafer less crisp. If you do freeze it, keep it tightly wrapped and let it return to room temperature before opening to limit condensation.
Can children eat Nutymax Chocolate Hazelnut?
Yes, children can eat Nutymax Chocolate Hazelnut as an occasional treat, but its high sugar content makes it unsuitable as a routine snack. Offer a modest piece alongside regular meals rather than letting it replace more nourishing foods.
Is Nutymax Chocolate Hazelnut suitable for breakfast?
Nutymax Chocolate Hazelnut can be eaten as a sweet extra at breakfast, but it does not make a balanced breakfast on its own. Pair it with filling foods such as eggs, yogurt, or fruit instead of relying on the wafer as the meal.
Nutymax Chocolate Hazelnut Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
44mg · 6% DV
Iron
0.84mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
48mg · 2% DV
Nutymax Chocolate Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax Chocolate Hazelnut
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax Chocolate Hazelnut?
Nutymax Chocolate Hazelnut is a packaged sweet wafer with crisp layers and a hazelnut-chocolate coating. It combines a crunchy bite with sweet chocolate and the roasted flavour of hazelnuts. Enjoy it on its own as a quick snack, or alongside tea or coffee; it can also be served as a small treat after a meal.
It is energy-dense and high in sugar and fat, so a modest portion makes a more practical snack. Pair it with fresh fruit if you want something alongside it, or save it for an occasional treat rather than relying on it as a filling everyday snack.
How Nutritious Is Nutymax Chocolate Hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax Chocolate Hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax Chocolate Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax Chocolate Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax Chocolate Hazelnut Fat Profile
SATURATED
6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.