Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutymax chocolate-coated wafer Calories
Chocolate-coated sweet wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutymax chocolate-coated wafer (22 g) has 116 calories. That works out to 525 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 31.9 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Nutymax chocolate-coated wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
116
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Nutymax chocolate-coated wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nutymax chocolate-coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 116 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 pack (mini) | 22 g | 116 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (large) | 35 g | 184 kcal |
| 1 pack (small) | 35 g | 184 kcal |
| 2 piece (double) | 44 g | 231 kcal |
| 1 pack (medium) | 55 g | 289 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Nutymax chocolate-coated wafer
What is Nutymax chocolate-coated wafer?
Nutymax chocolate-coated wafer is a packaged sweet snack made from crisp wafer layers covered with chocolate. It can be eaten as a small treat with tea or coffee; the exact recipe and any varieties depend on the product packaging.
What is in Nutymax chocolate-coated wafer?
Nutymax chocolate-coated wafer combines wafer layers with a chocolate coating. It contains gluten, dairy, and soy allergens; for the full ingredient list, including the specific fats and flavourings used, refer to the package.
How should you store Nutymax chocolate-coated wafer after opening?
Store Nutymax chocolate-coated wafer in a cool, dry place away from sunlight. Once opened, seal the remaining pieces in an airtight container or close the wrapper well to help prevent the wafer from absorbing moisture and losing its crispness.
Why does the chocolate on Nutymax chocolate-coated wafer melt or turn white?
The chocolate coating on Nutymax chocolate-coated wafer can melt in warm conditions, while temperature changes can leave a whitish surface bloom. This is usually caused by fat or sugar coming to the chocolate’s surface; discard it if its smell or taste has changed.
How is Nutymax chocolate-coated wafer different from a plain wafer?
Nutymax chocolate-coated wafer has a chocolate coating, while a plain wafer does not. The coating gives it a more pronounced chocolate taste and a different mouthfeel, so the two products do not necessarily have the same ingredients or nutrition profile.
Should Nutymax chocolate-coated wafer be kept in the fridge?
Nutymax chocolate-coated wafer usually does not need refrigeration; a cool, dry cupboard is more suitable. Moisture can form when a chilled wafer warms up, leaving the chocolate dull and making the wafer layers less crisp.
Can you freeze Nutymax chocolate-coated wafer?
You can freeze Nutymax chocolate-coated wafer, but it is usually better not to. Moisture during thawing can soften the wafer and affect the coating’s appearance; for the best texture, keep it sealed in a cool, dry place instead.
How can you make a homemade version of Nutymax chocolate-coated wafer?
Make a homemade version of Nutymax chocolate-coated wafer by layering thin wafers, joining them with melted chocolate, and coating the outside. Set the pieces on parchment in a cool place until the chocolate firms.
Is Nutymax chocolate-coated wafer a good snack for children?
Nutymax chocolate-coated wafer can be an occasional sweet snack for children, but it is not a substitute for a balanced snack or meal. If packing it for school, keep it wrapped and remember that the chocolate coating can soften in warm conditions.
Does Nutymax chocolate-coated wafer go well with coffee?
Yes, Nutymax chocolate-coated wafer goes well with coffee. The bitterness of unsweetened coffee can balance the wafer’s sweet chocolate coating; open the wrapper just before serving to help the wafer stay crisp.
Nutymax chocolate-coated wafer Vitamins & Minerals
Vitamins
Vitamin E
0.35mg · 2% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Nutymax chocolate-coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutymax chocolate-coated wafer
To burn the 116 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutymax chocolate-coated wafer?
Nutymax chocolate-coated wafer is a packaged sweet made from crisp wafer layers covered in chocolate. The light, brittle crunch contrasts with the smooth, sweet coating, making it an easy grab-and-go snack or a small dessert rather than a filling meal.
It can be enjoyed with tea or coffee, packed for a break, or served alongside other small sweets. Nutritionally, it is energy-dense and mainly provides carbohydrates and fat; a 100 g portion contains 525 calories. For a lighter snack, keep to one medium piece (about 22 g) and pair it with an unsweetened drink.
How Nutritious Is Nutymax chocolate-coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutymax chocolate-coated wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutymax chocolate-coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Nutymax chocolate-coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutymax chocolate-coated wafer Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
Compare Nutymax chocolate-coated wafer
Foods Similar to Nutymax chocolate-coated wafer
Have another question about Nutymax chocolate-coated wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.