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Nuttymax Mini Calories
Mini chocolate-coated nut snack; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Nuttymax Mini (20 g) has 101 calories. That works out to 504 calories per 100 g. It contains 11.7 g of carbs, 1.4 g of protein, 5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nuttymax Mini Nutrition Facts
Selected: 1 piece (mini) · 20 g
101
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Nuttymax Mini nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nuttymax Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 101 kcal |
| 1 piece (mini) | 10 g | 50 kcal |
| 1 pack (small) | 25 g | 126 kcal |
| 1 serving (medium) | 30 g | 151 kcal |
| 2 piece (small) | 40 g | 202 kcal |
| 1 serving (large) | 45 g | 227 kcal |
| 1 pack (large) | 50 g | 252 kcal |
| 100 g | 100 g | 504 kcal |
Calculated from 504 calories per 100 g.
Frequently Asked Questions About Nuttymax Mini
What is Nuttymax Mini made of?
Nuttymax Mini is a small nut snack coated in chocolate. It is ultra-processed, and the exact ingredients and nut varieties can vary by product, so use the package’s ingredient list for those specifics.
Is Nuttymax Mini a healthy snack?
Nuttymax Mini is better treated as an occasional sweet than an everyday snack. It is ultra-processed and relatively high in energy and sugar, so keep it as a small treat rather than relying on it for regular nourishment.
Does Nuttymax Mini cause weight gain?
Nuttymax Mini does not cause weight gain on its own, but frequent servings can add a significant amount of energy to your diet. One mini piece is about 20 g, making it easier to keep the portion modest.
How should Nuttymax Mini be stored?
Store Nuttymax Mini in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating; after opening, keep the pack closed to help preserve its texture and freshness.
How long does Nuttymax Mini last after opening?
There is no single shelf life for opened Nuttymax Mini because storage conditions and the package date matter. Keep it sealed as directed, and do not eat it if it is past its use-by date or its smell or appearance has changed.
Is Nuttymax Mini safe for children?
Older children may have Nuttymax Mini occasionally, but whole nut pieces can be a choking hazard for young children. Avoid giving it to a child who cannot chew safely, and keep it as an occasional sweet because it is high in sugar.
Can Nuttymax Mini raise blood sugar?
Yes. Nuttymax Mini contains carbohydrates and sugar, which can raise blood glucose. If you have diabetes, ask your healthcare professional how it fits your eating plan; the effect can vary with the portion and what else you eat.
Is Nuttymax Mini sweeter than plain nuts?
Yes, Nuttymax Mini is sweeter than plain nuts because its chocolate coating adds sugar. If you are choosing a snack with less sugar, plain nuts are a simpler alternative; save Nuttymax Mini for an occasional sweet bite.
Can you eat Nuttymax Mini before a workout?
You can eat Nuttymax Mini before a workout, but it is not an ideal choice immediately beforehand: its fat and chocolate coating may feel heavy during exercise. If you enjoy it, have a small piece well before your session rather than relying on it as workout fuel.
How is Nuttymax Mini different from homemade chocolate-covered nuts?
Nuttymax Mini is a ready-made, ultra-processed snack, while homemade chocolate-covered nuts let you choose the chocolate and control how much you use. That makes it easier to adjust the sweetness at home, though the result still depends on your ingredients and portion.
Nuttymax Mini Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
29mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
34mg · 1% DV
Nuttymax Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nuttymax Mini
To burn the 101 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nuttymax Mini?
Nuttymax Mini is a small packaged sweet: a nut snack covered in chocolate, pairing the crunch of nuts with a sweet coating. Its bite-sized format makes it easy to enjoy as a treat between meals, rather than as a filling snack.
It fits naturally alongside tea or coffee, or as a small after-lunch sweet. Nutritionally, it is relatively high in energy and sugar; 100 g provides 504 kcal. For a lighter snack, stick to one mini piece—about 20 g—and pair it with an unsweetened drink.
How Nutritious Is Nuttymax Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nuttymax Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuttymax Mini Contain Allergens?
Contains these allergens:
Which Diets Is Nuttymax Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nuttymax Mini Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.24g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.