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Nutty buckwheat bread Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutty buckwheat bread (40 g) has 111 calories. That works out to 278 calories per 100 g. It contains 15.4 g of carbs, 3.8 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Nutty buckwheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
111
KCAL / 40G
Carbs
15.4g
· 6% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Nutty buckwheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutty buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 111 kcal |
| 1 slice (thin) | 25 g | 70 kcal |
| 1 piece (small) | 30 g | 83 kcal |
| 1 slice (thick) | 55 g | 153 kcal |
| 1 piece (medium) | 60 g | 167 kcal |
| 2 slice (double) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (large) | 100 g | 278 kcal |
| 1 serving (extra large) | 150 g | 417 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Nutty buckwheat bread
What does Nutty buckwheat bread taste like?
Nutty buckwheat bread usually tastes earthy and hearty, with a toasted, slightly sweet note from the nuts. The exact flavor varies with the buckwheat flour and nuts used; toasting the slices makes their roasted flavors more pronounced.
Can you make Nutty buckwheat bread without yeast?
Yes, some Nutty buckwheat bread recipes use baking powder or another leavening method instead of yeast. The result is usually more compact than a yeast-raised loaf, and the recipe needs enough structure to hold the nuts evenly.
What nuts work best in Nutty buckwheat bread?
Walnuts, hazelnuts, and almonds all work well in Nutty buckwheat bread. Chop larger nuts so they distribute through the loaf, and lightly toast them first if you want a deeper flavor; seeds can also be added for extra crunch.
How should you serve Nutty buckwheat bread?
Serve Nutty buckwheat bread with savory toppings such as cheese, eggs, or hummus, or pair it with soup and salad. Its earthy flavor also works with fruit and nut butter, making the loaf useful for either breakfast or a snack.
Why is my Nutty buckwheat bread dense or crumbly?
Nutty buckwheat bread can turn dense when the batter lacks enough binding or leavening, and large nut pieces can make slices crumble. Follow the recipe’s mixing method and let the loaf cool fully before slicing so its crumb can set.
How do you store Nutty buckwheat bread?
Store Nutty buckwheat bread fully cooled in an airtight container in a cool, dry place. Because the nuts can lose freshness over time, freeze the portion you will not eat soon rather than leaving the whole loaf out for an extended period.
Can you freeze Nutty buckwheat bread?
Yes, Nutty buckwheat bread freezes well. Slice it before freezing and pack the slices airtight, so you can thaw just what you need or toast a slice straight from frozen.
Is Nutty buckwheat bread good for weight loss?
Nutty buckwheat bread does not cause weight loss on its own, but its fiber and nuts may help make a meal more filling. How it fits depends partly on portion size and toppings, so pair it with foods that suit your appetite and goals.
Can people with diabetes eat Nutty buckwheat bread?
Many people with diabetes can include Nutty buckwheat bread, but the flour blend and what you eat with it affect the meal’s blood-sugar response. For advice tailored to your glucose targets or medication, ask your diabetes care team or a dietitian.
Can you use Nutty buckwheat bread for sandwiches?
Yes, Nutty buckwheat bread can make sandwiches, especially with fillings that complement its earthy flavor, such as roasted vegetables, cheese, or egg. If the slices are delicate, toast them lightly first to help them hold moist fillings.
Nutty buckwheat bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.24mg · 8% DV
Biotin
2.08µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.17mg · 19% DV
Phosphorus
102mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
164mg · 7% DV
Potassium ⭐
124mg · 4% DV
Nutty buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutty buckwheat bread
To burn the 111 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutty buckwheat bread?
Nutty buckwheat bread is a hearty loaf made with buckwheat flour and pieces of nuts. Buckwheat has an earthy, slightly distinctive flavour, while the nuts add richness and a bit of crunch. Recipes vary, and some include other flours as well, so the loaf’s exact texture and composition can differ.
It works well toasted for breakfast, served with soup or salad, or eaten with cheese and spreads; in many places it is also a popular choice for rustic-style and alternative-flour baking. The crumb is usually denser than that of a light wheat loaf. It brings fibre and fats to a meal, with 6.2 g of fibre per 100 g. For a lighter serving, try a thin slice with vegetables or a modest topping.
How Nutritious Is Nutty buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutty buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutty buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Nutty buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutty buckwheat bread Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.