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Nutsall with cocoa and chia Calories
Hazelnut spread enriched with cocoa and chia seeds, source of fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutsall with cocoa and chia (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 3.5 g of carbs, 2 g of protein, 6.9 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutsall with cocoa and chia Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
3.5g
· 1% DV
Protein
2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 10% · Fat 73%
Nutsall with cocoa and chia nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutsall with cocoa and chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 slice (thin) | 10 g | 57 kcal |
| 1 serving (medium) | 20 g | 114 kcal |
| 1 slice (thick) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 1 pack (small) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Nutsall with cocoa and chia
What is Nutsall with cocoa and chia?
Nutsall with cocoa and chia is a hazelnut spread enriched with cocoa and chia seeds. You can spread it on toast or stir it into oatmeal, yogurt, or smoothies; its sweetness and texture depend on the product’s formulation.
How do you eat Nutsall with cocoa and chia?
Nutsall with cocoa and chia can be spread on bread or paired with fruit, oatmeal, or yogurt. It also works as a filling or topping for pancakes and homemade desserts; start with a small amount if you prefer a less rich flavor.
How should you store Nutsall with cocoa and chia after opening?
Follow the storage directions on the Nutsall with cocoa and chia package. Keep the lid closed and store it in a cool, dry place away from direct sunlight; use a clean, dry utensil to help keep the spread fresh.
Does Nutsall with cocoa and chia contain added sugar?
Whether Nutsall with cocoa and chia contains added sugar depends on its formulation. Cocoa and chia do not mean the spread is sugar-free, so check the ingredient list and nutrition panel on your jar for the specific product.
Can you cook or bake with Nutsall with cocoa and chia?
Yes, Nutsall with cocoa and chia can be used in baking or as a topping for pancakes and oatmeal. Heating may change its texture, so mix it in near the end of cooking or warm it gently rather than scorching it.
How is Nutsall with cocoa and chia different from Nutella?
Nutsall with cocoa and chia includes chia seeds, while Nutella has its own distinct formulation. Their ingredients, sweetness, texture, and nutrition can differ, so compare the labels on the specific jars rather than assuming they are interchangeable.
Does Nutsall with cocoa and chia need to be refrigerated?
Nutsall with cocoa and chia does not necessarily need refrigeration; follow the storage instructions on its package. A tightly closed jar kept in a cool, dry cupboard is suitable when the label allows it, and refrigeration may make the spread firmer.
Is Nutsall with cocoa and chia filling?
Nutsall with cocoa and chia may be filling because hazelnuts and chia contribute fat and fiber. Pairing a modest spread with whole-grain toast or fruit can make a more satisfying snack than eating it by itself.
Can children eat Nutsall with cocoa and chia?
Children can eat Nutsall with cocoa and chia if they are not allergic to hazelnuts. For young children, spread it thinly on bread and serve it in a form that is appropriate for their age and eating skills.
Is Nutsall with cocoa and chia good for weight loss?
Nutsall with cocoa and chia is not a weight-loss food, though it can fit into a weight-conscious eating pattern in a modest portion. Its rich, concentrated nature means generous servings can add substantial energy without taking up much space.
Nutsall with cocoa and chia Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Biotin
1.95µg · 7% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.26mg · 11% DV
Phosphorus
48mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sodium
6mg · 0% DV
Nutsall with cocoa and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutsall with cocoa and chia
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutsall with cocoa and chia?
Nutsall with cocoa and chia is a spread made with a hazelnut base, cocoa and chia seeds. It pairs the roasted flavour of hazelnuts with cocoa’s rich aroma, while the chia gives it a slightly textured finish. Spread it on toast, stir a little into porridge, or spoon it over fruit.
It works well as part of breakfast or a snack, paired with bread, oats or banana. Its fats and fibre are notable, but it is an energy-dense spread, so a modest spoonful can add flavour without making a meal too rich. You can also use a thin layer as a pancake topping.
How Nutritious Is Nutsall with cocoa and chia?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutsall with cocoa and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutsall with cocoa and chia Contain Allergens?
Contains these allergens:
Which Diets Is Nutsall with cocoa and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutsall with cocoa and chia Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.