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Nutsall chia peanut butter Calories
Chia peanut butter, high in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Nutsall chia peanut butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
17g
· 11%
Protein
23g
· 16%
Fat
48g
· 73%
Fiber
9g
Nutsall chia peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Nutsall chia peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutsall chia peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutsall chia peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Nutsall chia peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutsall chia peanut butter Fat Profile
SATURATED
7.5g
MONOUNSATURATED
25g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Nutsall chia peanut butter
Nutsall chia peanut butter — Frequently Asked Questions
How many calories and how much protein are in Nutsall chia peanut butter?
Per 100 grams, it provides 590 calories and 23 grams of protein. It also contains 48 grams of fat, 17 grams of carbs, and 9 grams of fiber.
Is Nutsall chia peanut butter vegan and gluten-free?
Yes, based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.