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Blend of chia seeds, cocoa, and peanut butter; rich in protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
19g
· 14%
Protein
19g
· 14%
Fat
44g
· 72%
Fiber
8g
Vitamins
Vitamin E
7.5mg · 50% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
160mg · 38% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
23.5g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Nutsall chia cocoa peanut butter contains 540 calories per 100 g. Per 100 g, it provides 44 g of fat, 19 g of carbohydrates, and 19 g of protein.
Yes, it is suitable for vegan diets. It also fits vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, but it contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.