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Nutsall chia cocoa peanut butter Calories
Blend of chia seeds, cocoa, and peanut butter; rich in protein, fiber, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutsall chia cocoa peanut butter (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 3.4 g of carbs, 3.4 g of protein, 7.9 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutsall chia cocoa peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
97
KCAL / 18G
Carbs
3.4g
· 1% DV
Protein
3.4g
· 7% DV
Fat
7.9g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Nutsall chia cocoa peanut butter nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutsall chia cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 97 kcal |
| 1 g | 1 g | 5 kcal |
| 1 teaspoon (small) | 6 g | 32 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (large) | 36 g | 194 kcal |
| 1 piece (jumbo) | 40 g | 216 kcal |
| 1 pack (mini) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 250 g | 1350 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Nutsall chia cocoa peanut butter
What is Nutsall chia cocoa peanut butter made of?
Nutsall chia cocoa peanut butter combines peanut butter with chia seeds and cocoa. Those ingredients give it a nutty, chocolate-like flavor and a texture that differs from plain peanut butter; consult the package ingredient list for the full formulation.
Is Nutsall chia cocoa peanut butter good for you?
Nutsall chia cocoa peanut butter provides protein, fiber, and fats, but it is energy-dense. It can fit into a balanced meal, such as oatmeal or toast with fruit. Check the package to see whether the product contains added sugar.
Does Nutsall chia cocoa peanut butter cause weight gain?
Nutsall chia cocoa peanut butter does not cause weight gain by itself, but its energy density can make portions add up quickly. Measuring a serving instead of eating straight from the jar can help you avoid having more than you intended.
How can you eat Nutsall chia cocoa peanut butter for breakfast?
Spread Nutsall chia cocoa peanut butter on toast, stir it into oatmeal, or spoon it over banana or apple slices. Mixing it into warm porridge loosens its texture; taste the meal before adding a sweetener.
How should you store Nutsall chia cocoa peanut butter after opening?
After opening, keep Nutsall chia cocoa peanut butter tightly closed in a cool, dry place unless its package directs you to refrigerate it. Use a clean, dry spoon to avoid introducing crumbs or moisture into the jar.
Why does oil separate in Nutsall chia cocoa peanut butter?
Oil can rise to the top of Nutsall chia cocoa peanut butter through natural separation. Stir it slowly with a clean, dry spoon, reaching the bottom of the jar; pouring the oil away can leave the spread drier and harder.
How is Nutsall chia cocoa peanut butter different from regular peanut butter?
Nutsall chia cocoa peanut butter includes chia seeds and cocoa in addition to peanut butter, so its flavor and texture differ from a plain spread. Regular peanut butter does not have those two added ingredients.
Can you bake with Nutsall chia cocoa peanut butter?
Yes, you can use Nutsall chia cocoa peanut butter in oat bites, smoothies, cookies, or other baked treats. In baking, its added chia and cocoa can affect the mixture’s moisture and texture, so it may not behave exactly like plain peanut butter.
Can children eat Nutsall chia cocoa peanut butter?
Children without a peanut allergy can eat Nutsall chia cocoa peanut butter in an age-appropriate form. For young children, spread it thinly on toast or mix it into oatmeal rather than serving a thick spoonful, which can be difficult to swallow.
Can people with diabetes eat Nutsall chia cocoa peanut butter?
People with diabetes may include Nutsall chia cocoa peanut butter while accounting for portion size and the product’s added-sugar content. Its fat and protein can affect the blood-glucose response to a meal, so ask your clinician or dietitian how it fits your individual plan.
Nutsall chia cocoa peanut butter Vitamins & Minerals
Vitamins
Vitamin E
1.35mg · 9% DV
B1
0.08mg · 7% DV
B3
0.81mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.31mg · 13% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
99mg · 3% DV
Sodium
31mg · 1% DV
Nutsall chia cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutsall chia cocoa peanut butter
To burn the 97 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutsall chia cocoa peanut butter?
Nutsall chia cocoa peanut butter combines peanut butter with chia seeds and cocoa in a spreadable blend. It has the familiar roasted, nutty taste of peanuts, with cocoa adding a gently bitter note and chia bringing a little texture.
Spread it on toast, swirl it into porridge or pair it with fruit for breakfast or a snack. Its protein, fibre and fat make it a filling choice, so a modest spoonful can go a long way. For a lighter snack, use a thin layer on apple or banana slices rather than adding it to an already rich meal.
How Nutritious Is Nutsall chia cocoa peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutsall chia cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutsall chia cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Nutsall chia cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutsall chia cocoa peanut butter Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.