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●Low GI

⚡High Potassium

💪High Protein

Nuts (Walnut/Pistachio) Calories

Walnut and pistachio mix, source of healthy fats and protein

CALORIES

645kcal

15low

POTASSIUM

650mg

FIBER

7.5g

Nuts (Walnut/Pistachio) Nutrition Facts

Selected: 100 g

645

KCAL / 100G

Carbs

18.5g

· 11%

Protein

16.5g

· 10%

Fat

56.5g

· 79%

Fiber

7.5g

Nuts (Walnut/Pistachio) Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

0.55mg · 46% DV

0.6mg · 35% DV

Vitamin E

2.8mg · 19% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

420mg · 60% DV

Magnesium

140mg · 33% DV

Nuts (Walnut/Pistachio) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nuts (Walnut/Pistachio) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nuts (Walnut/Pistachio) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Nuts (Walnut/Pistachio) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nuts (Walnut/Pistachio) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

20.5g

POLYUNSATURATED

26.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Nuts (Walnut/Pistachio)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Nuts (Walnut/Pistachio) — Frequently Asked Questions

How many calories are in walnut and pistachio nuts?

Walnut and pistachio nuts provide 645 calories per 100 g. They contain 56.5 g of fat per 100 g, so portion size can be important for managing calorie intake.

Are walnuts and pistachios suitable for a keto diet?

Yes, this nut mix is compatible with a keto diet. Per 100 g, it contains 18.5 g of carbohydrates, 16.5 g of protein, and 56.5 g of fat, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.