Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nuts in Dough Coating Calories
Nuts (such as peanuts, almonds, cashews) coated in dough and fried or baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nuts in Dough Coating (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 14.4 g of carbs, 3.6 g of protein, 7.8 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nuts in Dough Coating Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.6g
· 7% DV
Fat
7.8g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Nuts in Dough Coating nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Nuts in Dough Coating?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (thin) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (thick) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 cup (chopped) | 80 g | 384 kcal |
| 3 piece (jumbo) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 10 piece (mini) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Nuts in Dough Coating
What are nuts in dough coating?
Nuts in dough coating are bite-sized nuts covered in a layer of dough and then fried or baked. Depending on the recipe, the coating may be seasoned, plain, or made especially crisp.
How are nuts in dough coating made?
Nuts in dough coating are made by covering nuts with dough and cooking them, usually by frying or baking. An even coating helps create a crisp outside while leaving the nut as the centre of each bite.
Which nuts are used in nuts in dough coating?
Nuts in dough coating can use peanuts, almonds, cashews, or other nuts; the choice varies by recipe and product. The name does not mean every version contains the same nut, so check the product description if you need a particular kind.
Are nuts in dough coating fried or baked?
Nuts in dough coating may be either fried or baked. Fried versions can have a richer, crispier coating, while baking avoids deep-frying; the texture still depends on the dough and how it is prepared.
Are nuts in dough coating healthy?
Nuts in dough coating provide nuts, but the dough and cooking method make them different from plain nuts. Treat them as a snack rather than a replacement for unsalted nuts, and keep portions modest if the coating is salty or oily.
Why do nuts in dough coating lose their crunch?
Nuts in dough coating can turn soft when the coating absorbs moisture from the air. Keep them in a tightly sealed container in a dry place, and avoid leaving them open near steam or other sources of dampness.
How should you store nuts in dough coating after opening?
After opening, store nuts in dough coating in an airtight container in a cool, dry place. Exposure to air and humidity can soften the coating; follow any different storage directions printed on the package.
Can you make nuts in dough coating in the oven instead of deep-frying them?
Yes, you can bake nuts in dough coating instead of deep-frying them. Arrange the dough-covered nuts in a single layer and bake according to your recipe; the exact cooking time varies with the coating and oven.
What do you serve with nuts in dough coating?
Nuts in dough coating work as a crunchy snack on their own or as part of a party snack spread. Serve strongly seasoned versions with milder snacks so the coating does not dominate the whole selection.
Do nuts in dough coating cause weight gain?
Eating nuts in dough coating often or in large portions can contribute to weight gain, particularly when the coating is fried. Put a portion in a bowl rather than eating from the packet to make it easier to keep track.
Nuts in Dough Coating Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.21mg · 9% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
93mg · 3% DV
Nuts in Dough Coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nuts in Dough Coating
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nuts in Dough Coating?
Nuts in dough coating are whole or broken nuts—often peanuts, almonds or cashews—covered in a savoury dough and baked or fried until crisp. They are a snack rather than a dish tied to one particular regional tradition, and the coating and seasoning vary between versions.
The shell is crunchy, while the nut inside gives a denser bite and a rich, nutty flavour. They work as a nibble with drinks, at parties, or as a crunchy snack between meals. Nuts contribute protein and fibre, but the dough adds carbohydrates, making these energy-dense; 100 g provides 480 kcal. For a lighter snack, serve a small portion alongside fresh fruit or vegetables rather than eating straight from a large pack.
How Nutritious Is Nuts in Dough Coating?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nuts in Dough Coating Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nuts in Dough Coating Contain Allergens?
Contains these allergens:
Which Diets Is Nuts in Dough Coating Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nuts in Dough Coating Fat Profile
SATURATED
1.26g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Nuts in Dough Coating
Foods Similar to Nuts in Dough Coating
Have another question about Nuts in Dough Coating?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.