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Salad nuts Calories
Source of healthy fats, vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Salad nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
18.2g
· 12%
Protein
18.9g
· 12%
Fat
53.8g
· 76%
Fiber
8.7g
Salad nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.6mg · 57% DV
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
238mg · 57% DV
Salad nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salad nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salad nuts Contain Allergens?
Contains these allergens:
Which Diets Is Salad nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salad nuts Fat Profile
SATURATED
6.4g
MONOUNSATURATED
33.1g
POLYUNSATURATED
11.7g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Salad nuts
Salad nuts — Frequently Asked Questions
How many calories are in salad nuts?
Salad nuts provide 607 calories per 100 grams. They are energy-dense, so portion size matters.
Are salad nuts keto-friendly?
Yes, salad nuts are compatible with a keto diet. Per 100 grams, they contain 53.8 g fat and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.