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Nutritional yeast with spirulina Calories
High-protein, B-vitamin-rich umami seasoning with spirulina
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (shredded) of Nutritional yeast with spirulina (5 g) has 18 calories. That works out to 360 calories per 100 g. It contains 1.4 g of carbs, 2.4 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.5 mg of B1 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutritional yeast with spirulina Nutrition Facts
Selected: 1 tablespoon (shredded) · 5 g
18
KCAL / 5G
Carbs
1.4g
· 1% DV
Protein
2.4g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 54% · Fat 15%
Nutritional yeast with spirulina nutrition facts table · 1 tablespoon (shredded) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Shredded Nutritional yeast with spirulina?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (shredded) | 5 g | 18 kcal |
| 1 teaspoon (shredded) | 3 g | 11 kcal |
| 1 serving (small) | 8 g | 29 kcal |
| 2 tablespoon (double) | 10 g | 36 kcal |
| 0.25 cup (quarter) | 15 g | 54 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 1 serving (large) | 25 g | 90 kcal |
| ½ cup (half) | 30 g | 108 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Nutritional yeast with spirulina
What is nutritional yeast with spirulina?
Nutritional yeast with spirulina is a savory seasoning made by combining nutritional yeast with spirulina. Its umami flavor works well sprinkled over pasta, vegetables, popcorn, and soups, or stirred into sauces.
What does nutritional yeast with spirulina taste like?
Nutritional yeast with spirulina tastes savory and somewhat cheese-like, with an earthy, mildly seaweed-like note from the spirulina. Start with a small sprinkle if you want to keep that herbal flavor subtle.
How do you use nutritional yeast with spirulina on popcorn?
Nutritional yeast with spirulina can be sprinkled over freshly popped popcorn for a savory, cheese-like coating. Add it while the popcorn is still warm so it clings better; a little oil can help it stick.
Can nutritional yeast with spirulina replace Parmesan?
Yes, nutritional yeast with spirulina can add a Parmesan-like savory flavor to pasta, salads, and roasted vegetables. It does not have Parmesan’s texture or melt like cheese, so use it as a topping rather than a direct texture substitute.
Can you cook nutritional yeast with spirulina, or should you add it after cooking?
You can cook nutritional yeast with spirulina, but adding it near the end or at the table preserves its distinct savory and herbal flavor. Stir it into sauces or sprinkle it over a finished dish.
Does nutritional yeast with spirulina contain live yeast or make bread rise?
No, nutritional yeast with spirulina is not a bread-rising yeast. It is used as a seasoning, so it cannot replace active baker’s yeast in bread, pizza dough, or other recipes that need fermentation.
Does nutritional yeast with spirulina taste fishy?
No, nutritional yeast with spirulina is not usually fishy; its flavor is savory, earthy, and mildly herbal. If the seaweed-like note stands out, use less or mix it into a strongly flavored sauce or soup.
How much nutritional yeast with spirulina should you use at a time?
A typical serving of nutritional yeast with spirulina is about one level tablespoon, or 5 grams. Sprinkle it over food or mix it into a recipe, adjusting the amount to suit its savory flavor.
How should you store nutritional yeast with spirulina after opening?
Store nutritional yeast with spirulina in a tightly sealed container in a cool, dry place. Keep moisture and steam out of the package, since they can cause clumping and affect the seasoning’s quality.
Is nutritional yeast with spirulina the same as spirulina powder?
No, nutritional yeast with spirulina is not the same as spirulina powder. It combines spirulina with savory nutritional yeast, while pure spirulina powder has a stronger algae-like flavor and is not the same cheese-like seasoning.
Nutritional yeast with spirulina Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B3
1.75mg · 11% DV
Minerals
Phosphorus
45mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
6mg · 0% DV
Nutritional yeast with spirulina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutritional yeast with spirulina
To burn the 18 calories in 1 tablespoon (shredded) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutritional yeast with spirulina?
Nutritional yeast with spirulina combines inactive nutritional yeast, usually sold as flakes or powder, with spirulina. It is a savoury seasoning rather than the kind of yeast used to make dough rise, and is popular in plant-based cooking for its useful, concentrated flavour.
Its taste is often described as nutty and cheese-like, with an earthy note from the spirulina. Sprinkle it over pasta, soups, salads, roasted vegetables or popcorn; in Turkey, it can also add a savoury finish to eggs and toast. It is protein- and B-vitamin-rich, with an umami character that helps season a dish without relying only on salt. Start with a small pinch if you are new to its distinctive flavour.
How Nutritious Is Nutritional yeast with spirulina?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutritional yeast with spirulina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutritional yeast with spirulina Contain Allergens?
No known major allergens
Which Diets Is Nutritional yeast with spirulina Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutritional yeast with spirulina Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.