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⚡High Potassium

💪High Protein

🌿High Fiber

Nutritional yeast flour, raw Calories

Flour blend with nutritional yeast; higher protein and B vitamins than plain flour

CALORIES

360kcal

58medium

POTASSIUM

420mg

FIBER

8.5g

Nutritional yeast flour, raw Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 68%

Protein

16.5g

· 19%

Fat

4.8g

· 13%

Fiber

8.5g

Nutritional yeast flour, raw Vitamins & Minerals

Vitamins

3.5mg · 292% DV

2.8mg · 215% DV

28mg · 175% DV

1.8mg · 106% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Selenium

18µg · 33% DV

Nutritional yeast flour, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutritional yeast flour, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutritional yeast flour, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nutritional yeast flour, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutritional yeast flour, raw Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutritional yeast flour, raw — Frequently Asked Questions

How many calories and how much protein does raw nutritional yeast flour have?

Raw nutritional yeast flour provides 360 calories and 16.5 g of protein per 100 g. The same serving contains 58 g of carbohydrates, 4.8 g of fat, and 8.5 g of fiber.

Is raw nutritional yeast flour vegan and gluten-free?

Raw nutritional yeast flour is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten due to an allergy or restriction.

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Nutrition data compiled from USDA FoodData Central and scientific sources.