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Nutritional yeast flour, raw Calories
Flour blend with nutritional yeast; higher protein and B vitamins than plain flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Nutritional yeast flour, raw (120 g) has 432 calories. That works out to 360 calories per 100 g. It contains 69.6 g of carbs, 19.8 g of protein, 5.8 g of fat and 10.2 g of fiber. Its 4.2 mg of B1 covers 350% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nutritional yeast flour, raw Nutrition Facts
Selected: 1 cup (shredded) · 120 g
432
KCAL / 120G
Carbs
69.6g
· 25% DV
Protein
19.8g
· 40% DV
Fat
5.8g
· 7% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Nutritional yeast flour, raw nutrition facts table · 1 cup (shredded) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 432 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 69.6 g | 25% |
| Fiber | 10.2 g | 36% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Nutritional yeast flour, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 120 g | 432 kcal |
| 1 tablespoon (grated) | 8 g | 29 kcal |
| 2 tablespoon (grated) | 16 g | 58 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 0.25 cup (chopped) | 30 g | 108 kcal |
| 1 serving (small) | 40 g | 144 kcal |
| ½ cup (chopped) | 60 g | 216 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Nutritional yeast flour, raw
What is nutritional yeast flour?
Nutritional yeast flour is a flour blend that contains nutritional yeast. It is not the same as active baker’s yeast, and the type of flour and proportions can vary by product.
What does nutritional yeast flour taste like?
Nutritional yeast flour can taste savory, nutty, and slightly cheesy. The yeast flavor may stand out in a recipe, so try a small amount first if you are unsure how it will affect the dish.
Does nutritional yeast flour make bread rise?
No, nutritional yeast flour does not make bread rise on its own. Nutritional yeast is not active baker’s yeast, so bread dough still needs a separate leavening ingredient, such as baker’s yeast or baking powder.
Can I use nutritional yeast flour instead of regular flour?
You can replace some regular flour with nutritional yeast flour, but replacing all of it may change the flavor, texture, and liquid balance. Start with a partial substitution and adjust the dough or batter as needed.
Can you bake bread with nutritional yeast flour?
Yes, you can use nutritional yeast flour in bread, but you still need a separate leavener. Replacing only part of the regular flour is a practical way to add its savory flavor without changing the loaf’s texture too much.
How do you use nutritional yeast flour in cooking?
Use nutritional yeast flour in savory batters, coatings, or doughs, or whisk a little into a sauce that needs thickening. Because it contains flour, it should be cooked rather than stirred into a finished dish as a raw seasoning.
Is nutritional yeast flour the same as nutritional yeast flakes?
No. Nutritional yeast flakes are nutritional yeast on its own, while nutritional yeast flour is a blend containing flour. They behave differently in recipes, so flakes are not a direct one-for-one replacement for the flour blend.
Is it safe to eat nutritional yeast flour raw?
No, avoid eating nutritional yeast flour raw. The blend may contain raw flour, which can carry harmful bacteria; cook it thoroughly in a recipe before eating.
Does baking nutritional yeast flour destroy its B vitamins?
Baking can reduce some B vitamins, and the amount affected depends on the cooking conditions. The blend’s vitamin content also depends on the nutritional yeast used, so do not assume it is fortified unless the product says so.
How should nutritional yeast flour be stored?
Keep nutritional yeast flour in a tightly closed container in a cool, dry place. Moisture and heat can reduce its quality; follow any different storage instructions printed on the package.
Nutritional yeast flour, raw Vitamins & Minerals
Vitamins
B1
4.2mg · 350% DV
B2
3.36mg · 258% DV
B3
33.6mg · 210% DV
B6
2.16mg · 127% DV
Minerals
Manganese
1.68mg · 73% DV
Phosphorus
384mg · 55% DV
Copper
0.42mg · 47% DV
Selenium
22µg · 40% DV
Potassium ⭐
504mg · 15% DV
Sodium
54mg · 2% DV
Nutritional yeast flour, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutritional yeast flour, raw
To burn the 432 calories in 1 cup (shredded) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutritional yeast flour, raw?
Nutritional yeast flour, raw is a flour blend with nutritional yeast mixed in; it is an ingredient rather than a traditional dish. The yeast lends the flour a savoury, slightly nutty, cheese-like flavour. Use it in bread, crackers and other savoury baking, or stir a little into soups and sauces to add body and depth. Nutritional yeast is not the same as baker’s yeast, so this blend is best treated as a flavourful flour rather than relied on to raise dough.
Compared with plain flour, it offers more protein and B vitamins, with 16.5 g of protein per 100 g. Its flavour can be quite pronounced, so start by replacing only part of the flour in a recipe. It works well with vegetables, olive oil and creamy sauces, and a modest amount keeps the finished dish from becoming too dense or savoury.
How Nutritious Is Nutritional yeast flour, raw?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutritional yeast flour, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutritional yeast flour, raw Contain Allergens?
Contains these allergens:
Which Diets Is Nutritional yeast flour, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutritional yeast flour, raw Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.96g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.