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Nutritional Yeast Bread Calories

Bread enriched with B vitamins, fiber, and protein from nutritional yeast

CALORIES

240kcal

60medium

POTASSIUM

120mg

FIBER

Nutritional Yeast Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

42g

· 71%

Protein

10g

· 17%

Fat

· 12%

Fiber

Nutritional Yeast Bread Vitamins & Minerals

Vitamins

1.2mg · 100% DV

B12

1.5µg · 63% DV

0.7mg · 41% DV

0.5mg · 38% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Nutritional Yeast Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Nutritional Yeast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutritional Yeast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nutritional Yeast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutritional Yeast Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Nutritional Yeast Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Nutritional Yeast Bread — Frequently Asked Questions

How many calories and how much protein are in nutritional yeast bread?

Per 100 g, nutritional yeast bread provides 240 calories and 10 g of protein. It also contains 42 g carbs, 3 g fat, and 5 g fiber.

Is nutritional yeast bread healthy for a balanced diet, and does it contain gluten?

It can fit omnivore, vegetarian, flexitarian, and Mediterranean eating patterns. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.