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Nutritional Yeast Bread Calories
Bread enriched with B vitamins, fiber, and protein from nutritional yeast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutritional Yeast Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 16.8 g of carbs, 4 g of protein, 1.2 g of fat and 2 g of fiber. Its 0.5 mg of B1 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nutritional Yeast Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
4g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
Nutritional Yeast Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutritional Yeast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 100 g | 240 kcal |
| 1 serving (large) | 100 g | 240 kcal |
| 1 piece (large) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Nutritional Yeast Bread
What is Nutritional Yeast Bread?
Nutritional Yeast Bread is bread made with nutritional yeast added to its dough. The yeast contributes a savory, slightly nutty flavor and can add B vitamins; a separate leavening agent is normally needed to make the loaf rise.
What does Nutritional Yeast Bread taste like?
Nutritional Yeast Bread can taste savory, nutty, and mildly cheesy. The flavor varies with the amount of nutritional yeast and the other ingredients, so to try it for the first time, taste a slice plain or lightly toasted.
Does Nutritional Yeast Bread rise because of the nutritional yeast?
No, nutritional yeast does not make Nutritional Yeast Bread rise because it is generally inactive. The recipe needs a leavener such as baker’s yeast, sourdough starter, or baking powder to give the loaf its lift.
How do you make Nutritional Yeast Bread at home?
To make Nutritional Yeast Bread, mix nutritional yeast into the dough’s dry ingredients and follow a bread recipe that includes a separate leavener. Knead or mix as directed, allow the dough to rise if the recipe calls for it, then bake until done.
Can you use Nutritional Yeast Bread for sandwiches?
Yes, Nutritional Yeast Bread works well for sandwiches. Its savory flavor pairs with fillings such as roasted vegetables, eggs, cheese, or hummus; lightly toasting the slices can help them hold moist fillings without becoming soggy.
Can you toast Nutritional Yeast Bread?
Yes, Nutritional Yeast Bread can be toasted like other breads. Toasting brings out its savory flavor and gives the slice a crisp surface; watch it while heating because the browning time depends on the loaf and toaster.
Is Nutritional Yeast Bread the same as bread made with baker’s yeast?
No, Nutritional Yeast Bread is not necessarily the same as bread made with baker’s yeast. Nutritional yeast is added mainly for flavor and nutrients, while baker’s yeast is active and ferments dough to help it rise; a loaf can contain both.
What goes well with Nutritional Yeast Bread?
Nutritional Yeast Bread pairs well with savory toppings and soups. Try it with avocado, eggs, tomato, or a spread, or serve toasted slices alongside a bowl of soup; its mild, cheesy flavor complements rather than sweetens these foods.
How should you store Nutritional Yeast Bread?
Store Nutritional Yeast Bread in a closed bread box or bag at room temperature to slow drying. Keep it away from damp conditions, and discard the loaf if you see mold rather than cutting away just the affected spot.
Can Nutritional Yeast Bread be frozen?
Yes, Nutritional Yeast Bread freezes well. Freeze slices in an airtight bag with pieces separated so you can take out only what you need; thaw a slice at room temperature or toast it straight from frozen.
Nutritional Yeast Bread Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B12
0.6µg · 25% DV
B6
0.28mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
152mg · 7% DV
Selenium
3.2µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
Nutritional Yeast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutritional Yeast Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutritional Yeast Bread?
Nutritional Yeast Bread is bread made with nutritional yeast mixed into the dough. It is a style of enriched bread rather than a dish tied to one particular region; the yeast gives it a savoury, gently nutty flavour. It can be baked as a loaf and sliced for everyday use.
Toast it for breakfast, use it for sandwiches, or serve it alongside soup or a salad. It still provides much of its energy from carbohydrates, while the nutritional yeast adds protein and B vitamins; a 100 g portion has 10 g of protein. For a lighter meal, pair a slice with vegetables or a simple soup rather than a rich spread.
How Nutritious Is Nutritional Yeast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutritional Yeast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutritional Yeast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Nutritional Yeast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutritional Yeast Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.