Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutritional drink mix powder Calories
Energy-dense powdered nutritional drink mix fortified with protein, vitamins, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 tablespoon (medium) of Nutritional drink mix powder (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 27.2 g of carbs, 6.4 g of protein, 3.2 g of fat and 1.2 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Nutritional drink mix powder Nutrition Facts
Selected: 4 tablespoon (medium) · 40 g
160
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
6.4g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 16% · Fat 17%
Nutritional drink mix powder nutrition facts table · 4 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Tablespoons of Nutritional drink mix powder?
| Serving | Amount | Calories |
|---|---|---|
| 4 tablespoon (medium) | 40 g | 160 kcal |
| 2 tablespoon (small) | 20 g | 80 kcal |
| 1 pack (mini) | 25 g | 100 kcal |
| 3 tablespoon (medium) | 30 g | 120 kcal |
| 1 serving (medium) | 35 g | 140 kcal |
| 4 tablespoon (large) | 40 g | 160 kcal |
| 1 cup (whole) | 40 g | 160 kcal |
| 1 pack (large) | 50 g | 200 kcal |
| 6 tablespoon (double) | 60 g | 240 kcal |
| 1 serving (double) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Nutritional drink mix powder
Can nutritional drink mix powder replace a meal?
Nutritional drink mix powder is not automatically a complete meal replacement. Although it may be fortified with protein, vitamins, and minerals, products differ in what they provide, and relying on a drink instead of varied meals can leave gaps.
Does nutritional drink mix powder help you gain weight?
Nutritional drink mix powder can support weight gain if it adds energy on top of what you already eat. It does not cause weight gain by itself; the result depends on whether it increases your overall intake consistently.
How do you make nutritional drink mix powder?
Mix nutritional drink mix powder with the amount of water or milk directed on its package. Add the powder gradually to the liquid and whisk, shake, or blend until smooth; adding liquid first usually helps prevent clumps.
Can nutritional drink mix powder be added to smoothies or oatmeal?
Yes, nutritional drink mix powder can be blended into smoothies or stirred into oatmeal. It thickens the mixture and adds its own flavor, so start with a small amount and adjust the liquid to get the texture you like.
Can you drink nutritional drink mix powder every day?
You can drink nutritional drink mix powder daily if it fits the product’s directions, but it should not crowd out varied foods. Use it as a supplement to meals rather than depending on it as your only source of nutrition.
How long does a prepared nutritional drink mix powder drink last?
A prepared drink made with nutritional drink mix powder should be refrigerated if you are not drinking it right away. Keep it covered and follow the package’s storage guidance; discard it if it has been left unrefrigerated for an extended time.
Can nutritional drink mix powder be mixed with hot drinks?
Nutritional drink mix powder can usually be stirred into a warm drink, but very hot liquid may make it clump. First whisk the powder with a little cool or warm liquid until smooth, then add that mixture to the drink.
Is nutritional drink mix powder suitable for children?
Nutritional drink mix powder is not automatically needed or appropriate for every child. Children have different nutritional needs from adults, so ask a pediatrician before using it regularly as a supplement, and do not assume an adult serving is suitable.
How should nutritional drink mix powder be stored after opening?
Keep nutritional drink mix powder tightly sealed in a cool, dry place after opening. Use a clean, dry scoop to prevent moisture from entering the container, and follow the package instructions for how long to use it after opening.
How is nutritional drink mix powder different from a homemade drink?
Nutritional drink mix powder is an ultra-processed, formulated product, often fortified with protein, vitamins, and minerals. A homemade drink lets you choose each ingredient, such as fruit, milk, or yogurt, but its nutrient content will vary with your recipe.
Nutritional drink mix powder Vitamins & Minerals
Vitamins
B5
1mg · 20% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
200mg · 20% DV
Copper
0.16mg · 18% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
280mg · 8% DV
Sodium
128mg · 6% DV
Nutritional drink mix powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutritional drink mix powder
To burn the 160 calories in 4 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutritional drink mix powder?
Nutritional drink mix powder is a fortified powdered product designed to be stirred into water or milk. Recipes vary by brand, but it typically combines protein with added vitamins and minerals, and may be flavoured. Mix it thoroughly to keep the drink smooth, following the preparation directions on the pack.
It can be used at breakfast or as a convenient snack, whether you are at home or on the go. The powder is energy-dense and provides carbohydrates as well as protein; it contains 400 calories per 100 g. For a lighter drink, prepare it with water rather than milk, or blend it with fruit when you want a more substantial option.
How Nutritious Is Nutritional drink mix powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutritional drink mix powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutritional drink mix powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutritional drink mix powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutritional drink mix powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Nutritional drink mix powder
Foods Similar to Nutritional drink mix powder
Have another question about Nutritional drink mix powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.