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Nutrition supplement powder Calories
Powdered nutrition supplement with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Nutrition supplement powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 16.5 g of carbs, 7.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Nutrition supplement powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
7.5g
· 15% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Nutrition supplement powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Nutrition supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrition supplement powder
What is nutrition supplement powder used for?
Nutrition supplement powder is used to add selected nutrients, including vitamins and minerals, to the diet. Its ingredients vary by product, and it is not a treatment for illness or a substitute for a varied diet.
How do you take nutrition supplement powder?
Take nutrition supplement powder according to its package directions, mixing the stated serving with the recommended liquid. A typical serving here is about 30 g, but the product label should guide your actual portion.
Can nutrition supplement powder replace a meal?
Nutrition supplement powder should not replace a meal unless its label specifically identifies it as a complete meal replacement. A standard supplement powder may not provide the range of foods and nutrients in a balanced meal.
Can you add nutrition supplement powder to coffee or tea?
You can add nutrition supplement powder to coffee or tea only if the product directions allow it. Hot liquid may change the texture or cause clumping, so mix it with a little cool liquid first if needed.
Does nutrition supplement powder help you gain weight?
Nutrition supplement powder can contribute to weight gain if it adds more energy than you use over time. It does not cause weight gain automatically; using it in place of other food has a different effect than adding it to meals.
Is nutrition supplement powder the same as protein powder?
No, nutrition supplement powder is not necessarily the same as protein powder. It may be formulated to supply vitamins and minerals, while protein powders focus on protein; compare the ingredient and nutrition panels to see what a specific product provides.
Should nutrition supplement powder be taken with food?
Nutrition supplement powder should be taken with food when its label says so. Some products are intended to be mixed into a drink or meal, while others have specific directions, so follow the instructions for that product.
Can you take nutrition supplement powder every day?
Yes, nutrition supplement powder can often be taken daily when used as directed. Avoid stacking it with other supplements that contain the same vitamins or minerals, since that can push your total intake too high.
How should nutrition supplement powder be stored after opening?
Store nutrition supplement powder tightly closed in a cool, dry place, away from steam and direct sunlight. Keep moisture out of the container and follow its label for any product-specific storage instructions.
Can nutrition supplement powder interact with medications?
Yes, ingredients in nutrition supplement powder can affect some medicines or health conditions. If you take regular medication, ask your doctor or pharmacist before using it and show them the product’s ingredient list.
Nutrition supplement powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.24mg · 27% DV
Iodine
30µg · 20% DV
Manganese
0.45mg · 20% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Nutrition supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrition supplement powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrition supplement powder?
Nutrition supplement powder is a dry product formulated with vitamins and minerals, usually mixed into a drink or stirred into food. Its ingredients and intended use vary by product, so check the label for directions rather than assuming every powder is prepared the same way.
Flavour and texture can range from mild to sweet and from fine to slightly grainy. You can blend it with milk or a smoothie, or stir it into yoghurt for breakfast or a snack; mixing it with water is a simple option too. It provides protein and carbohydrates, but is not automatically a substitute for a balanced meal. Measure the portion as directed, and choose an unsweetened base if you want to keep the drink lighter.
How Nutritious Is Nutrition supplement powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrition supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrition supplement powder Contain Allergens?
No known major allergens
Which Diets Is Nutrition supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrition supplement powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.