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Nutrition Kingsize cream of rice (vanilla) Calories
Quick energy, low fat, vanilla flavored, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutrition Kingsize cream of rice (vanilla) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 41 g of carbs, 3.5 g of protein, 0.4 g of fat and 0.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Nutrition Kingsize cream of rice (vanilla) Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
41g
· 15% DV
Protein
3.5g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Nutrition Kingsize cream of rice (vanilla) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutrition Kingsize cream of rice (vanilla)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
| 1 cup (large) | 150 g | 555 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrition Kingsize cream of rice (vanilla)
How do you cook Nutrition Kingsize cream of rice (vanilla)?
Cook Nutrition Kingsize cream of rice (vanilla) by gradually whisking it into hot water or milk until smooth and thick. Keep stirring as it heats to prevent lumps, and add a little more liquid if the texture becomes thicker than you like.
Does Nutrition Kingsize cream of rice (vanilla) contain dairy cream?
No, the word “cream” in Nutrition Kingsize cream of rice (vanilla) describes its smooth porridge-like texture, not dairy cream. It is a rice-based cereal; use the ingredient list on the pack to confirm the specific ingredients in your product.
Can you make Nutrition Kingsize cream of rice (vanilla) in the microwave?
Yes, you can make Nutrition Kingsize cream of rice (vanilla) in the microwave if the bowl is microwave-safe. Mix it with liquid, heat in short intervals, and stir between them; this helps prevent boiling over and uneven, lumpy cooking.
Is Nutrition Kingsize cream of rice (vanilla) good before a workout?
Yes, Nutrition Kingsize cream of rice (vanilla) can work as a pre-workout carbohydrate food. It is low in fat, so it may feel lighter than a high-fat meal, but leave time to digest and adjust the portion to your comfort.
Can you mix protein powder into Nutrition Kingsize cream of rice (vanilla)?
Yes, you can stir protein powder into Nutrition Kingsize cream of rice (vanilla). Let the cereal cool slightly first, then mix the powder with a splash of liquid before adding it; this reduces clumps and keeps the texture smoother.
Is Nutrition Kingsize cream of rice (vanilla) suitable for people with diabetes?
People with diabetes can eat Nutrition Kingsize cream of rice (vanilla), but its rice-based carbohydrates may raise blood glucose quickly. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual glucose plan.
Does Nutrition Kingsize cream of rice (vanilla) keep you full?
Nutrition Kingsize cream of rice (vanilla) may not keep you full for long on its own because it is low in fibre. Pair it with a protein-rich food, such as Greek yogurt or eggs, to make a more satisfying breakfast or snack.
How should you store Nutrition Kingsize cream of rice (vanilla) after opening?
Store Nutrition Kingsize cream of rice (vanilla) tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, and follow the package’s storage directions if they specify anything different.
Can Nutrition Kingsize cream of rice (vanilla) be used in baking?
Yes, Nutrition Kingsize cream of rice (vanilla) can be added to some baking recipes, but it does not behave exactly like wheat flour. Try it in soft mixtures such as pancakes or muffins, and expect the vanilla flavour to come through.
Is Nutrition Kingsize cream of rice (vanilla) a good substitute for oatmeal?
Nutrition Kingsize cream of rice (vanilla) can replace oatmeal when you want a smooth, rice-based hot cereal, but the two have different textures and fibre content. Prepare it with milk or water, then add fruit or nuts for more texture.
Nutrition Kingsize cream of rice (vanilla) Vitamins & Minerals
Vitamins
B3
0.75mg · 5% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.04mg · 4% DV
Zinc
0.3mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
15mg · 0% DV
Sodium
1mg · 0% DV
Nutrition Kingsize cream of rice (vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrition Kingsize cream of rice (vanilla)
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrition Kingsize cream of rice (vanilla)?
Nutrition Kingsize cream of rice (vanilla) is a rice-based product made to be cooked into a smooth, porridge-like bowl, with vanilla flavouring. It can be served warm for breakfast or as a convenient snack; prepare it with water or milk, then add fruit, nuts or a spoonful of yoghurt to suit your taste.
It is high in carbohydrate and very low in fat, making it a quick source of energy; each 100 g provides 82 g of carbohydrates. The product itself is low in fibre, so fruit or seeds can make the bowl more filling. Use a plant-based drink instead of dairy if you want a vegan version, and adjust the portion to your appetite.
How Nutritious Is Nutrition Kingsize cream of rice (vanilla)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrition Kingsize cream of rice (vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrition Kingsize cream of rice (vanilla) Contain Allergens?
No known major allergens
Which Diets Is Nutrition Kingsize cream of rice (vanilla) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrition Kingsize cream of rice (vanilla) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.