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Nutrition Kingsize BCAA + Glutamine Calories
Amino acid supplement containing BCAA and glutamine; contains no carbohydrates or fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutrition Kingsize BCAA + Glutamine (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nutrition Kingsize BCAA + Glutamine Nutrition Facts
Selected: 1 serving (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Nutrition Kingsize BCAA + Glutamine nutrition facts table · 1 serving (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutrition Kingsize BCAA + Glutamine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 5 g | 20 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 5 g | 5 g | 20 kcal |
| 1 serving (large) | 10 g | 40 kcal |
| 10 g | 10 g | 40 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 113 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Nutrition Kingsize BCAA + Glutamine
What does Nutrition Kingsize BCAA + Glutamine do?
Nutrition Kingsize BCAA + Glutamine is an amino acid supplement that provides BCAAs and glutamine. People use it to add these amino acids to their sports nutrition routine, but it does not replace a balanced diet, adequate protein, or training.
How do you take Nutrition Kingsize BCAA + Glutamine?
Take Nutrition Kingsize BCAA + Glutamine according to the directions on its package. The provided typical serving is about 5 g; do not exceed the stated serving or prepare it differently from the label instructions.
Should you take Nutrition Kingsize BCAA + Glutamine before or after a workout?
There is no established advantage to taking Nutrition Kingsize BCAA + Glutamine specifically before rather than after a workout. If your protein intake is inadequate, prioritise getting enough from food instead of relying on supplement timing.
What is the difference between the BCAAs and glutamine in Nutrition Kingsize BCAA + Glutamine?
Nutrition Kingsize BCAA + Glutamine combines two kinds of amino acids: BCAAs are leucine, isoleucine, and valine, while glutamine is a separate amino acid. Refer to the package for the amounts of each in this product.
Can Nutrition Kingsize BCAA + Glutamine build muscle?
Nutrition Kingsize BCAA + Glutamine cannot build muscle by itself. Progressive resistance training and enough overall protein matter most; there is little strong evidence that extra BCAAs improve muscle growth in people who already get sufficient protein.
Can you take Nutrition Kingsize BCAA + Glutamine with whey protein?
Yes, Nutrition Kingsize BCAA + Glutamine can generally be taken with whey protein. Whey already supplies amino acids, so extra BCAAs may add little if you already meet your protein needs.
Can you take Nutrition Kingsize BCAA + Glutamine with creatine?
Yes, healthy adults can generally use Nutrition Kingsize BCAA + Glutamine during the same period as creatine. Combining them has no established special benefit; follow each product’s own directions.
Does Nutrition Kingsize BCAA + Glutamine have side effects?
Nutrition Kingsize BCAA + Glutamine may cause stomach discomfort, nausea, or diarrhoea in some people. Stop taking it if symptoms occur, and do not exceed the serving suggested on the package.
Does Nutrition Kingsize BCAA + Glutamine help with weight loss?
No, Nutrition Kingsize BCAA + Glutamine is not a fat burner and does not cause weight loss on its own. Sustainable eating habits and physical activity matter more for weight loss than this amino acid supplement.
Can people with kidney disease take Nutrition Kingsize BCAA + Glutamine?
People with kidney disease should ask their doctor before taking Nutrition Kingsize BCAA + Glutamine. Protein and amino acid intake may need to be limited depending on the condition, so a clinician should advise on whether it is appropriate.
Nutrition Kingsize BCAA + Glutamine Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutrition Kingsize BCAA + Glutamine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrition Kingsize BCAA + Glutamine
To burn the 20 calories in 1 serving (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrition Kingsize BCAA + Glutamine?
Nutrition Kingsize BCAA + Glutamine is a powdered amino acid supplement containing branched-chain amino acids (BCAAs) and glutamine. It is intended to complement a diet rather than replace a meal. A typical medium serving is about 5 g; follow the product label for mixing and serving instructions.
The flavour and mixability can vary, but products of this kind are commonly stirred or shaken into water. People who exercise may include it alongside their usual meals and drinks; there is no need to assume a particular timing. It contains no carbohydrates or fat, and the nutrition figures list 100 g of protein per 100 g. Mixing it with water keeps the preparation simple, while ordinary meals remain the basis of a balanced diet.
How Nutritious Is Nutrition Kingsize BCAA + Glutamine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrition Kingsize BCAA + Glutamine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrition Kingsize BCAA + Glutamine Contain Allergens?
No known major allergens
Nutrition Kingsize BCAA + Glutamine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.