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Nutriplus Shake Calories
Protein-rich vitamin and mineral meal-replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutriplus Shake (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 13.5 g of carbs, 9 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutriplus Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
9g
· 18% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 32% · Fat 20%
Nutriplus Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutriplus Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 cup (medium) | 30 g | 116 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 1 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nutriplus Shake
What is Nutriplus Shake intended for?
Nutriplus Shake is a powdered drink with protein, vitamins and minerals, designed to be used as a meal replacement. Follow the serving and use directions on the package rather than treating it as an ordinary drink.
Can Nutriplus Shake replace breakfast every day?
Yes, Nutriplus Shake can be used in place of breakfast, as it is presented as a meal-replacement shake. If you use it regularly, make sure your other meals still provide variety and satisfying whole foods.
Do you have to blend Nutriplus Shake, or can you just stir it?
You can mix Nutriplus Shake without a blender if the powder dissolves well in the liquid specified on its package. A shaker bottle or vigorous stirring can help prevent lumps.
Can I add fruit to Nutriplus Shake?
Yes, you can blend fruit into Nutriplus Shake for extra flavour and texture. Keep in mind that additions change the drink’s overall nutrition and may make it more filling than the prepared shake alone.
Can Nutriplus Shake be mixed with plant milk?
Nutriplus Shake may be mixable with plant milk, but use it only if the product directions allow it. The shake itself contains dairy and soy, so using plant milk does not make the finished drink dairy-free or soy-free.
Is Nutriplus Shake useful after a workout?
Nutriplus Shake can be one convenient way to have protein after exercise. It is not a special recovery treatment, and you can also meet post-workout needs with a regular meal or snack.
Does Nutriplus Shake work as a weight-loss shake?
Nutriplus Shake can fit into a weight-loss plan when it replaces a meal rather than being added on top of usual meals. It does not cause weight loss on its own, and replacing every meal is not the intended shortcut.
How should I store Nutriplus Shake powder after opening?
Keep Nutriplus Shake powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow any storage directions on the package to protect the powder from moisture.
Can I make Nutriplus Shake the night before?
It is best to prepare Nutriplus Shake just before drinking it. If you make it ahead, keep it covered in the refrigerator and follow the package’s guidance on how long a prepared serving can be stored.
Is Nutriplus Shake suitable for children?
Nutriplus Shake is a meal-replacement product, so it should not routinely replace a child’s meals without professional guidance. A child’s nutrition needs vary with age and growth; ask a paediatrician or dietitian before using it for them.
Nutriplus Shake Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Copper
0.15mg · 17% DV
Iodine
23µg · 15% DV
Selenium
8.25µg · 15% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Nutriplus Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutriplus Shake
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutriplus Shake?
Nutriplus Shake is a packaged powdered drink designed as a meal replacement, with protein alongside vitamins and minerals. It is generally mixed with water or milk according to the directions on the pack.
Its flavour and thickness depend on how it is prepared. It can be a convenient breakfast or lunch option on a busy day, or a drink between meals. The shake is protein-rich and also provides carbohydrates and fibre. Make it with water for a lighter drink, or have fruit alongside if you want something more substantial. Follow the serving guidance on the packaging.
How Nutritious Is Nutriplus Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutriplus Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutriplus Shake Contain Allergens?
Contains these allergens:
Which Diets Is Nutriplus Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutriplus Shake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.