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NutriPharma QuickSlim Meal Shake Calories
Meal-replacement shake with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of NutriPharma QuickSlim Meal Shake (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 23.5 g of carbs, 12.5 g of protein, 4 g of fat and 6 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
NutriPharma QuickSlim Meal Shake Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
23.5g
· 9% DV
Protein
12.5g
· 25% DV
Fat
4g
· 5% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 28% · Fat 20%
NutriPharma QuickSlim Meal Shake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 6 g | 21% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of NutriPharma QuickSlim Meal Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 2 tablespoon (small) | 20 g | 74 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 4 tablespoon (large) | 40 g | 148 kcal |
| 1 cup (medium) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About NutriPharma QuickSlim Meal Shake
How do you prepare NutriPharma QuickSlim Meal Shake?
Prepare NutriPharma QuickSlim Meal Shake using the liquid amount and mixing directions on its package. Add the powder to the specified liquid and shake thoroughly to reduce lumps; drink it soon after mixing rather than leaving it standing.
Can NutriPharma QuickSlim Meal Shake replace a meal?
Yes, NutriPharma QuickSlim Meal Shake is intended to be used as a meal replacement. Follow the package directions for which meals and how often to replace them, and do not use it as a substitute for all food throughout the day.
Does NutriPharma QuickSlim Meal Shake help with weight loss?
It can support a weight-loss plan when it replaces a meal and helps reduce overall energy intake. NutriPharma QuickSlim Meal Shake does not cause weight loss by itself; use it as directed and keep your other meals balanced.
Can you mix NutriPharma QuickSlim Meal Shake with milk?
Use the liquid specified on the NutriPharma QuickSlim Meal Shake package. Milk may change the flavor and nutrition of the prepared shake, so do not assume it is interchangeable with water if the directions specify a particular liquid.
Does NutriPharma QuickSlim Meal Shake keep you full?
NutriPharma QuickSlim Meal Shake may help curb hunger for a while because it contains protein and fiber. How filling it feels varies, and if you are hungry again quickly, review how you are using it rather than replacing extra meals without guidance.
How many NutriPharma QuickSlim Meal Shakes can you have a day?
Follow the package directions for the daily amount of NutriPharma QuickSlim Meal Shake. Replacing more meals changes the balance of your overall diet, so do not exceed the stated use or rely on the shake as your only source of food.
Is NutriPharma QuickSlim Meal Shake good for breakfast?
Yes, NutriPharma QuickSlim Meal Shake can be used in place of breakfast. If you have it with your morning tea or coffee, prepare it as directed and make sure the rest of your day still includes regular, varied meals.
Can you drink NutriPharma QuickSlim Meal Shake before or after a workout?
Yes, NutriPharma QuickSlim Meal Shake can be consumed before or after exercise if it fits your meal schedule. It is a meal-replacement product, not a dedicated sports drink, so use the package directions and choose timing that feels comfortable.
How long does NutriPharma QuickSlim Meal Shake last after mixing?
Drink NutriPharma QuickSlim Meal Shake soon after preparing it. If it is mixed with milk or another perishable liquid, do not leave it at room temperature; refrigerate any leftover promptly and consume it soon.
Can you use NutriPharma QuickSlim Meal Shake during pregnancy?
Ask your doctor or dietitian before using NutriPharma QuickSlim Meal Shake to replace meals during pregnancy. Nutritional needs vary during pregnancy, so do not make a meal-replacement shake a regular substitute for food without personalized advice.
NutriPharma QuickSlim Meal Shake Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.25mg · 28% DV
Iodine
38µg · 25% DV
Selenium
14µg · 25% DV
Phosphorus
175mg · 25% DV
Potassium ⭐
350mg · 10% DV
Sodium
210mg · 9% DV
NutriPharma QuickSlim Meal Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NutriPharma QuickSlim Meal Shake
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NutriPharma QuickSlim Meal Shake?
NutriPharma QuickSlim Meal Shake is a powdered drink designed to stand in for a meal, mixed with liquid before serving. It offers a convenient option when a full breakfast or lunch is difficult to fit into a busy day; follow the pack directions for the amount of powder and liquid.
Its flavour and thickness will depend on how you mix it, so shake or blend well for a smooth drink. It can be prepared at home or taken along for a quick option between meals. The shake provides protein and fibre as part of its meal-replacement profile: per 100 g, it contains 25 g of protein and 12 g of fibre. For a lighter-tasting serving, avoid adding sweeteners and stick to the suggested portion.
How Nutritious Is NutriPharma QuickSlim Meal Shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NutriPharma QuickSlim Meal Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NutriPharma QuickSlim Meal Shake Contain Allergens?
Contains these allergens:
Which Diets Is NutriPharma QuickSlim Meal Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NutriPharma QuickSlim Meal Shake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.