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NutriMeal Live nutrition supplement Calories
Protein and vitamin-mineral nutritional support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of NutriMeal Live nutrition supplement (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 16.5 g of carbs, 7.5 g of protein, 2.1 g of fat and 1.8 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
NutriMeal Live nutrition supplement Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
7.5g
· 15% DV
Fat
2.1g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 26% · Fat 17%
NutriMeal Live nutrition supplement nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of NutriMeal Live nutrition supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 cup (medium) | 30 g | 114 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About NutriMeal Live nutrition supplement
What is NutriMeal Live nutrition supplement used for?
NutriMeal Live nutrition supplement is a processed product intended to provide protein and vitamin-mineral nutritional support. Its description does not establish that it is a complete meal replacement, so use it for the purpose stated on its package.
How do you prepare NutriMeal Live nutrition supplement?
Prepare NutriMeal Live nutrition supplement according to the directions on its package. A typical serving is about 30 g; the product instructions specify how to mix it and which liquid, if any, to use.
Can NutriMeal Live nutrition supplement replace a meal?
Not unless its packaging specifically says that NutriMeal Live nutrition supplement is intended as a meal replacement. Providing protein and vitamin-mineral support does not by itself mean it supplies the range of foods in a complete meal.
How much NutriMeal Live nutrition supplement should you take per day?
A typical serving of NutriMeal Live nutrition supplement is about 30 g. Follow the package for the recommended number of servings and daily use; taking more than directed does not necessarily provide additional benefit.
Can you mix NutriMeal Live nutrition supplement with milk?
You can mix NutriMeal Live nutrition supplement with milk only if its preparation directions allow it. The product contains dairy, so adding milk may not suit someone avoiding dairy; follow the package’s mixing instructions.
Does NutriMeal Live nutrition supplement help you gain weight?
NutriMeal Live nutrition supplement does not automatically cause weight gain, but adding it on top of your usual meals can increase your overall intake. Whether your weight changes depends partly on whether you add it or use it instead of something else.
Is NutriMeal Live nutrition supplement suitable for people with diabetes?
NutriMeal Live nutrition supplement contains carbohydrates, which can affect blood glucose. If you have diabetes, ask your doctor or dietitian whether its serving size fits your individual meal and medication plan.
When is the best time to take NutriMeal Live nutrition supplement?
There is no established best time to take NutriMeal Live nutrition supplement unless its package gives specific timing instructions. Choose a time that fits the intended use, and follow the serving directions.
Can you use NutriMeal Live nutrition supplement after a workout?
Yes, NutriMeal Live nutrition supplement can be used after a workout and provides protein. It is not automatically necessary for exercise recovery, so consider it as one option and stick to the package’s serving guidance.
How should you store NutriMeal Live nutrition supplement after opening?
After opening, keep NutriMeal Live nutrition supplement tightly closed in a cool, dry place, away from moisture and direct sunlight. Follow the package for any specific storage instructions and how long to use it after opening.
NutriMeal Live nutrition supplement Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Copper
0.15mg · 17% DV
Iodine
23µg · 15% DV
Selenium
8.25µg · 15% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
NutriMeal Live nutrition supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NutriMeal Live nutrition supplement
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NutriMeal Live nutrition supplement?
NutriMeal Live nutrition supplement is a product intended to provide protein and vitamin-mineral nutritional support, rather than a dish tied to a particular cuisine or eating tradition. Its taste and texture depend on its format and preparation. It can fit into a routine at breakfast or between meals; follow the pack directions for how to prepare and portion it, since supplements do not have a customary serving style worldwide.
Protein is a notable part of its nutritional profile, with 25 g per 100 g. It is listed as compatible with vegetarian diets. Consider how it fits alongside your usual meals and nutritional needs.
How Nutritious Is NutriMeal Live nutrition supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NutriMeal Live nutrition supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NutriMeal Live nutrition supplement Contain Allergens?
Contains these allergens:
Which Diets Is NutriMeal Live nutrition supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NutriMeal Live nutrition supplement Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.