30 gram (medium) of Nutriking Protein Powder (30 g) has 1 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 18 g of protein, 1 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Nutriking Protein Powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

60g

· 120% DV

Fat

3.3g

· 4% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 85% · Fat 10%

Nutriking Protein Powder Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.42mg · 32% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

330mg · 47% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is Nutriking Protein Powder?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

86/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutriking Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutriking Protein Powder

To burn the 3 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutriking Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutriking Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nutriking Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutriking Protein Powder Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Nutriking Protein Powder

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Foods Similar to Nutriking Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Nutriking Protein Powder

How many calories are in Nutriking Protein Powder?

Nutriking Protein Powder lists 3 calories per 100 g. This calorie value is based on the provided nutrition information.

How much protein does Nutriking Protein Powder contain?

Nutriking Protein Powder provides 60 g of protein per 100 g. Protein is its main macronutrient.

Does Nutriking Protein Powder contain carbohydrates?

Yes, it contains 3.33 g of carbohydrates per 100 g. This is low compared with its protein content.

Is Nutriking Protein Powder high in fat?

No, it contains 3.33 g of fat per 100 g. Its fat content is much lower than its protein content.

Does Nutriking Protein Powder have fiber?

Yes, Nutriking Protein Powder contains 3.33 g of fiber per 100 g. It can contribute to total dietary fiber intake.

Will Nutriking Protein Powder raise blood sugar quickly?

Its glycemic index is 30. This is considered a low glycemic index value.

Is Nutriking Protein Powder suitable for a diet?

With 60 g of protein, 3.33 g of carbohydrates, and 3.33 g of fat per 100 g, it may fit a plan focused on increasing protein intake. However, it is classified as ultra-processed.

Is Nutriking Protein Powder suitable for vegetarians?

Yes, the provided diet compatibility lists it as suitable for vegetarians. It is also compatible with omnivore, flexitarian, and gluten-free diets.

Is Nutriking Protein Powder gluten-free?

It is listed as compatible with a gluten-free diet. People with celiac disease or significant gluten sensitivity should still check the label for cross-contact information.

Does Nutriking Protein Powder contain milk?

Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026