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NutriKing Isolated Whey Cherry Brownie protein powder Calories
Isolated whey-based high-protein flavored protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of NutriKing Isolated Whey Cherry Brownie protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24.6 g of protein, 1.3 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is NutriKing Isolated Whey Cherry Brownie protein powder?
NutriKing Isolated Whey Cherry Brownie protein powder is a flavoured supplement made with whey protein isolate. Its cherry-and-brownie profile brings a sweet, chocolatey taste with a fruity note, and the powder is designed to be mixed into a drink or added to food.
It’s commonly stirred into water or milk for a quick snack, used after a workout, or blended into a smoothie or breakfast oats. With 82 g of protein per 100 g, it is a protein-dense choice; a typical serving is about 30 g. Mix it with water for a lighter drink, or use milk or yoghurt for a creamier result.
NutriKing Isolated Whey Cherry Brownie protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
7g
· 3% DV
Protein
82g
· 164% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
NutriKing Isolated Whey Cherry Brownie protein powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
How Nutritious Is NutriKing Isolated Whey Cherry Brownie protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NutriKing Isolated Whey Cherry Brownie protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NutriKing Isolated Whey Cherry Brownie protein powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is NutriKing Isolated Whey Cherry Brownie protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NutriKing Isolated Whey Cherry Brownie protein powder Contain Allergens?
Contains these allergens:
Which Diets Is NutriKing Isolated Whey Cherry Brownie protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
NutriKing Isolated Whey Cherry Brownie protein powder Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Frequently Asked Questions About NutriKing Isolated Whey Cherry Brownie protein powder
How do you mix NutriKing Isolated Whey Cherry Brownie protein powder without lumps?
Use a shaker or blender to mix NutriKing Isolated Whey Cherry Brownie protein powder with liquid, adding the powder gradually. A typical serving is about 30 g; follow the package directions for the amount of liquid and shake until smooth.
Can NutriKing Isolated Whey Cherry Brownie protein powder go in a smoothie?
Yes, NutriKing Isolated Whey Cherry Brownie protein powder can be blended into a smoothie. It pairs well with ingredients such as banana, berries, or yogurt; add the powder with the liquid first to help it blend evenly.
When should you take NutriKing Isolated Whey Cherry Brownie protein powder?
NutriKing Isolated Whey Cherry Brownie protein powder can be taken whenever it fits your meals and protein needs. Many people use whey after exercise for convenience, but there is no need to take it within a strict post-workout time window.
Can NutriKing Isolated Whey Cherry Brownie protein powder be used in baking?
Yes, NutriKing Isolated Whey Cherry Brownie protein powder can be added to brownies, muffins, or pancakes. Heat does not remove its protein, but the powder can make baked goods denser or drier, so adjust the recipe’s liquid and texture.
Can NutriKing Isolated Whey Cherry Brownie protein powder replace breakfast?
No, NutriKing Isolated Whey Cherry Brownie protein powder alone is not a complete breakfast. It provides protein, but a more balanced breakfast includes other foods too; mix it into oats or pair it with fruit and yogurt.
Can NutriKing Isolated Whey Cherry Brownie protein powder support weight loss?
It can fit into a weight-loss plan, but NutriKing Isolated Whey Cherry Brownie protein powder does not cause weight loss by itself. Its protein can make a snack more filling, while weight change depends on overall food intake and habits.
Can NutriKing Isolated Whey Cherry Brownie protein powder cause bloating?
Yes, NutriKing Isolated Whey Cherry Brownie protein powder may cause bloating or stomach discomfort in some people. A large serving or mixing it with milk can be a factor; try a smaller amount with water, and stop if symptoms persist.
How should you store NutriKing Isolated Whey Cherry Brownie protein powder after opening?
Keep NutriKing Isolated Whey Cherry Brownie protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the package’s storage instructions and date.
Is NutriKing Isolated Whey Cherry Brownie protein powder suitable before bed?
Yes, NutriKing Isolated Whey Cherry Brownie protein powder can be taken before bed if it suits your routine. It is not inherently necessary at night, and a drink close to bedtime may feel uncomfortable for some people.
Can people with lactose intolerance use NutriKing Isolated Whey Cherry Brownie protein powder?
Not necessarily. Whey isolate is often lower in lactose than whey concentrate, but the exact lactose content of NutriKing Isolated Whey Cherry Brownie protein powder is not provided. People with lactose intolerance should rely on the product’s ingredient details and their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.