1 serving (medium) of Nutriking Iso Whey protein powder (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 1.5 g of carbs, 24.9 g of protein, 0.8 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Nutriking Iso Whey protein powder Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

· 2% DV

Protein

83g

· 166% DV

Fat

2.5g

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 89% · Fat 6%

Nutriking Iso Whey protein powder Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.7µg · 29% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

310mg · 44% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is Nutriking Iso Whey protein powder?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutriking Iso Whey protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutriking Iso Whey protein powder

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutriking Iso Whey protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutriking Iso Whey protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nutriking Iso Whey protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nutriking Iso Whey protein powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Nutriking Iso Whey protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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312 kcal

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320 kcal

Frequently Asked Questions About Nutriking Iso Whey protein powder

How many calories are in Nutriking Iso Whey protein powder?

Nutriking Iso Whey protein powder provides 365 calories per 100 g. Your calorie intake will depend on the amount you use.

How much protein does Nutriking Iso Whey protein powder contain?

It contains 83 g of protein per 100 g. Its high protein content can help support daily protein intake.

Is Nutriking Iso Whey protein powder low in carbohydrates?

Yes, it contains 5 g of carbohydrates per 100 g. This may make it an option for lower-carbohydrate eating plans.

Is Nutriking Iso Whey protein powder keto-friendly?

Yes, it is listed as compatible with a keto diet. Its 5 g of carbohydrates per 100 g should still be counted within your daily carbohydrate target.

What is the glycemic index of Nutriking Iso Whey protein powder?

Nutriking Iso Whey protein powder has a glycemic index of 15. This is considered a low glycemic index value.

How much fat is in Nutriking Iso Whey protein powder?

It contains 2.5 g of fat per 100 g. The fat content is low relative to its protein content.

Does Nutriking Iso Whey protein powder contain fiber?

No, it provides 0 g of fiber per 100 g. Include other fiber-rich foods in your diet if fiber intake is a goal.

Is Nutriking Iso Whey protein powder suitable for people with a dairy allergy?

No, this product contains dairy, which is a listed allergen. People with a dairy allergy should avoid it; those with lactose sensitivity should consider their individual tolerance.

Can vegetarians use Nutriking Iso Whey protein powder?

Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, paleo, ketovore, and gluten-free diets.

Is Nutriking Iso Whey protein powder processed?

Yes, Nutriking Iso Whey protein powder is classified as a processed food. Consider it as part of your overall dietary pattern and daily protein needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026