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Nutrigrain High Protein Crunch Calories
High-protein breakfast cereal, fortified with fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nutrigrain High Protein Crunch (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 9.6 g of protein, 3 g of fat and 2.8 g of fiber. Its 0.5 mg of B1 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nutrigrain High Protein Crunch Nutrition Facts
Selected: 1 cup (medium) · 40 g
148
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
9.6g
· 19% DV
Fat
3g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
Nutrigrain High Protein Crunch nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nutrigrain High Protein Crunch?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 148 kcal |
| 3 tablespoon (small) | 12 g | 44 kcal |
| ½ cup (small) | 20 g | 74 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1.5 cup (large) | 60 g | 222 kcal |
| 1 bottle (large) | 60 g | 222 kcal |
| 2 cup (extra large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrigrain High Protein Crunch
How do you eat Nutrigrain High Protein Crunch?
Nutrigrain High Protein Crunch is eaten like a breakfast cereal, usually with cold milk. Add the milk just before serving to keep the pieces crunchy, or have it with yogurt if you prefer a thicker bowl.
Can you eat Nutrigrain High Protein Crunch straight from the pack?
Yes, Nutrigrain High Protein Crunch can be eaten dry as a crunchy snack. It is designed as a cereal, though, so pairing it with milk or yogurt makes it more like a meal and may be more satisfying.
Is Nutrigrain High Protein Crunch granola?
No, Nutrigrain High Protein Crunch is a breakfast cereal, not granola. Granola is typically made in clusters, often with oats and other mix-ins; this product is described as a crunchy, high-protein cereal.
Can Nutrigrain High Protein Crunch be used as a smoothie-bowl topping?
Yes, Nutrigrain High Protein Crunch works as a crunchy topping for a smoothie bowl. Sprinkle it on immediately before eating, since sitting in a wet smoothie softens the cereal.
Does Nutrigrain High Protein Crunch work for an overnight cereal bowl?
Yes, you can soak Nutrigrain High Protein Crunch overnight with milk or yogurt, but it will lose its crunch. For a mix of textures, prepare the base ahead and add the cereal just before serving.
Can Nutrigrain High Protein Crunch replace eggs as a protein-rich breakfast?
No, Nutrigrain High Protein Crunch is not a like-for-like replacement for eggs. It is a cereal that provides protein alongside carbohydrates; eggs offer a different food profile. Choose based on the kind of breakfast you want.
Is Nutrigrain High Protein Crunch a good post-workout snack?
Yes, Nutrigrain High Protein Crunch can be a convenient post-workout option because it provides protein and carbohydrates. Have it with milk or yogurt for a more substantial snack; it is not a specialized recovery product.
Can Nutrigrain High Protein Crunch be eaten every day for breakfast?
Yes, Nutrigrain High Protein Crunch can be part of a regular breakfast. For variety and a more rounded meal, alternate it with other breakfast foods and serve it with fruit and milk or yogurt.
How should you store Nutrigrain High Protein Crunch after opening?
Keep Nutrigrain High Protein Crunch tightly closed in a cool, dry place after opening. Exposure to air and moisture can make the cereal stale or soften its crunch, so transfer it to an airtight container if the pack will not seal.
Will Nutrigrain High Protein Crunch keep you full until lunch?
It may help you feel full because it contains protein and fiber, but a bowl may not satisfy everyone until lunch. Pair Nutrigrain High Protein Crunch with milk or yogurt and fruit for a more substantial breakfast.
Nutrigrain High Protein Crunch Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B2
0.52mg · 40% DV
B3
6.4mg · 40% DV
B5
2mg · 40% DV
Minerals
Iron
4.8mg · 27% DV
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Zinc
2mg · 18% DV
Sodium
140mg · 6% DV
Potassium ⭐
140mg · 4% DV
Nutrigrain High Protein Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrigrain High Protein Crunch
To burn the 148 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrigrain High Protein Crunch?
Nutrigrain High Protein Crunch is a crunchy breakfast cereal with added protein, fibre and vitamins. Its crisp pieces soften in milk or yoghurt, and can also be eaten dry as a quick snack. The taste is typically lightly sweet, making it easy to pair with less-sweet toppings.
Around the world, cereal like this is often served in a bowl with milk for breakfast; yoghurt and fresh fruit make a filling alternative. It offers more protein than many conventional sweet cereals, alongside fibre, so it can suit a quick morning meal. For a lighter bowl, keep the portion modest and add berries or other fruit rather than extra sweetener.
How Nutritious Is Nutrigrain High Protein Crunch?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrigrain High Protein Crunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrigrain High Protein Crunch Contain Allergens?
Contains these allergens:
Which Diets Is Nutrigrain High Protein Crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrigrain High Protein Crunch Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.