Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nutri Fiber 3 Complete Fiber Supplement Calories
High-fiber supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Nutri Fiber 3 Complete Fiber Supplement (5 g) has 10 calories. That works out to 190 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 4.3 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nutri Fiber 3 Complete Fiber Supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
10
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Nutri Fiber 3 Complete Fiber Supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 4.3 g | 15% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Nutri Fiber 3 Complete Fiber Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 teaspoon (extra small) | 3 g | 6 kcal |
| 1 pack (small) | 5 g | 10 kcal |
| 2 teaspoon (medium) | 10 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 19 kcal |
| 1 serving (medium) | 10 g | 19 kcal |
| 2 tablespoon (large) | 20 g | 38 kcal |
| 100 g | 100 g | 190 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Nutri Fiber 3 Complete Fiber Supplement
What is Nutri Fiber 3 Complete Fiber Supplement?
Nutri Fiber 3 Complete Fiber Supplement is a processed, high-fiber supplement. The nutrition information provided lists 85 grams of fiber per 100 grams, but that figure is not the amount in a typical serving.
How do you take Nutri Fiber 3 Complete Fiber Supplement?
Mix Nutri Fiber 3 Complete Fiber Supplement into plenty of liquid and drink it promptly, following the package directions. A typical serving is one small teaspoon, about 5 grams; do not swallow the powder dry.
Can Nutri Fiber 3 Complete Fiber Supplement help with constipation?
Yes, Nutri Fiber 3 Complete Fiber Supplement may support bowel regularity by increasing fiber intake. Drink enough fluid with it, since taking more fiber without adequate fluids can worsen discomfort or make stools harder.
Does Nutri Fiber 3 Complete Fiber Supplement cause bloating?
Yes, Nutri Fiber 3 Complete Fiber Supplement can cause gas or bloating, especially when you first start taking it or increase the amount quickly. Follow the serving directions and reduce or stop use if symptoms are troublesome.
How much water should you use with Nutri Fiber 3 Complete Fiber Supplement?
Use plenty of water or another suitable liquid with Nutri Fiber 3 Complete Fiber Supplement, then drink the mixture promptly. A specific liquid volume was not provided, so follow the product’s preparation directions.
How much Nutri Fiber 3 Complete Fiber Supplement should you take?
A typical serving of Nutri Fiber 3 Complete Fiber Supplement is about 5 grams, or one small teaspoon. Follow the package for your daily amount rather than treating the typical serving as a personal dosage recommendation.
When should you take Nutri Fiber 3 Complete Fiber Supplement?
There is no universal best time to take Nutri Fiber 3 Complete Fiber Supplement. Choose a time you can follow consistently, take it with plenty of liquid, and use any timing instructions printed on the package.
Can Nutri Fiber 3 Complete Fiber Supplement help with weight loss?
Nutri Fiber 3 Complete Fiber Supplement does not cause weight loss on its own. Fiber may help some people feel fuller, but the supplement should not replace meals or be treated as a weight-loss treatment.
Can you take Nutri Fiber 3 Complete Fiber Supplement with medication?
Nutri Fiber 3 Complete Fiber Supplement may affect the absorption of some medicines. If you take medication regularly, ask your doctor or pharmacist whether to separate the doses and follow the instructions for both products.
Does Nutri Fiber 3 Complete Fiber Supplement contain psyllium?
The product name and nutrition figures alone do not confirm whether Nutri Fiber 3 Complete Fiber Supplement contains psyllium. Its fiber source cannot be identified from the information provided; check the ingredient list for that specific detail.
Nutri Fiber 3 Complete Fiber Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutri Fiber 3 Complete Fiber Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutri Fiber 3 Complete Fiber Supplement
To burn the 10 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutri Fiber 3 Complete Fiber Supplement?
Nutri Fiber 3 Complete Fiber Supplement is a powdered product intended to add fibre to the diet, rather than serve as a meal. The information provided does not identify its fibre sources, so its ingredients or origin shouldn’t be assumed. It is commonly stirred into water or another drink; you can also mix it into yoghurt or porridge, depending on the product directions. Its taste and texture will depend on what you add it to, though it may thicken a drink slightly. With 85 g of fibre per 100 g, fibre is its defining nutritional feature. Follow the label for serving and preparation guidance, and have it alongside adequate fluids as you build fibre into your routine.
How Nutritious Is Nutri Fiber 3 Complete Fiber Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutri Fiber 3 Complete Fiber Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutri Fiber 3 Complete Fiber Supplement Contain Allergens?
No known major allergens
Which Diets Is Nutri Fiber 3 Complete Fiber Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutri Fiber 3 Complete Fiber Supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Nutri Fiber 3 Complete Fiber Supplement
Foods Similar to Nutri Fiber 3 Complete Fiber Supplement
Have another question about Nutri Fiber 3 Complete Fiber Supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.