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Nutrever Whey Protein Isolate Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Nutrever Whey Protein Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 25.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Nutrever Whey Protein Isolate Nutrition Facts
Selected: 30 gram (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Nutrever Whey Protein Isolate nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Nutrever Whey Protein Isolate Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 20 g | 20 g | 74 kcal |
| 25 g | 25 g | 93 kcal |
| 30 g | 30 g | 111 kcal |
| 35 g | 35 g | 130 kcal |
| 40 g | 40 g | 148 kcal |
| 50 g | 50 g | 185 kcal |
| 60 g | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrever Whey Protein Isolate
How do you use Nutrever Whey Protein Isolate?
Mix Nutrever Whey Protein Isolate with water or another drink, following the serving directions on its package. Adding the powder after the liquid and shaking it well can help prevent clumps. You can also blend it into a smoothie.
When should you take Nutrever Whey Protein Isolate—before or after a workout?
You can take Nutrever Whey Protein Isolate before or after a workout. It is a convenient way to add protein after training, but there is no need to take it at a precise time; fit it around your meals and routine.
Can you mix Nutrever Whey Protein Isolate with milk?
Yes, Nutrever Whey Protein Isolate can be mixed with milk or water. Milk makes the drink creamier, while water gives it a lighter consistency. If dairy or lactose bothers you, use water and check the product packaging for its specific ingredients.
How much Nutrever Whey Protein Isolate should you take per day?
Use the serving suggested on the Nutrever Whey Protein Isolate package, and consider how much protein you already get from food. It is intended to supplement meals when useful, not to replace a varied diet or automatically be taken multiple times a day.
Does Nutrever Whey Protein Isolate help build muscle?
Yes, Nutrever Whey Protein Isolate can help you meet the protein needs that support muscle growth. It works alongside regular resistance training and adequate food intake; taking the powder by itself does not build muscle.
Does Nutrever Whey Protein Isolate cause weight gain?
Nutrever Whey Protein Isolate does not automatically cause weight gain. Weight increases when your overall intake provides more energy than you use over time, so account for the shake as part of your usual meals rather than treating it as calorie-free.
Is Nutrever Whey Protein Isolate lactose-free?
Do not assume Nutrever Whey Protein Isolate is completely lactose-free. Whey isolates generally contain less lactose than whey concentrates, but the amount varies by product. If you are sensitive to lactose, check the package before using it.
Why does Nutrever Whey Protein Isolate get lumpy when mixed?
Nutrever Whey Protein Isolate can clump if the powder is added too quickly or is not mixed thoroughly. Put the liquid in the shaker first, add the powder, then shake well. A blender can help make a smoother drink.
Can you bake or cook with Nutrever Whey Protein Isolate?
Yes, you can add Nutrever Whey Protein Isolate to recipes such as smoothies, oatmeal, or pancakes. Heat can change the texture, so avoid substituting it for all the flour in a recipe and adjust the liquid if the mixture becomes too thick.
How should you store Nutrever Whey Protein Isolate after opening?
Keep Nutrever Whey Protein Isolate tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture and direct sunlight away from the powder. Follow the package’s storage instructions and use-by date.
Nutrever Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Nutrever Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrever Whey Protein Isolate
To burn the 111 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrever Whey Protein Isolate?
Nutrever Whey Protein Isolate is a branded protein powder made from whey, the liquid separated from milk during cheesemaking. The whey is refined into an isolate and dried, so the powder can be stirred into a drink or added to foods. It is notably protein-dense, with 85 g of protein per 100 g.
People commonly blend it with water or milk after training, at breakfast, or as a convenient snack; it also mixes into oats, yoghurt, or smoothies. In the UK, North America and elsewhere, it is often used to add protein to familiar everyday foods rather than as a meal on its own. Mix it with water for a lighter drink, or use milk and fruit for a more substantial one. Choose it to supplement a varied diet, not to replace meals.
How Nutritious Is Nutrever Whey Protein Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrever Whey Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrever Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Nutrever Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutrever Whey Protein Isolate Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.