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Nutrever protein powder Calories
High protein, sports nutrition, muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutrever protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nutrever protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Nutrever protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutrever protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrever protein powder
How do you use Nutrever protein powder?
Mix Nutrever protein powder into water or another drink, following the serving directions on your tub. You can also stir it into foods such as oats or yogurt. Use it to supplement meals, rather than treating it as a complete meal replacement.
Is Nutrever protein powder better with milk or water?
Nutrever protein powder works with either milk or water. Water gives you a lighter drink, while milk makes it creamier and adds its own nutrients. Choose the option that suits your taste and the rest of your meal.
When should you take Nutrever protein powder?
You can take Nutrever protein powder after exercise or at another time when it helps you meet your protein needs. There is no need to drink it immediately after a workout; consistency across your meals matters more than a strict timing window.
How much Nutrever protein powder should you take per day?
The amount of Nutrever protein powder to take depends on how much protein you already get from food and the product’s serving directions. Use it to fill a gap rather than adding servings automatically, and follow the instructions for your specific product.
Does Nutrever protein powder help build muscle?
Yes, Nutrever protein powder can help you get the protein needed to support muscle growth. It works alongside progressive strength training and sufficient food; taking the powder by itself will not build muscle.
Can Nutrever protein powder cause weight gain?
Nutrever protein powder can contribute to weight gain if adding it to your usual meals regularly pushes your total energy intake above what you use. It does not cause weight gain on its own, so account for it as part of your daily food.
Can you bake or cook with Nutrever protein powder?
Yes, Nutrever protein powder can be mixed into recipes such as pancakes, muffins, or oatmeal. Heat can change the texture and make mixtures dry or dense, so start by replacing only part of the flour and add enough liquid.
What is Nutrever protein powder made from?
Nutrever protein powder’s ingredients can vary by product or flavor, so the name alone does not identify the exact protein source or formula. Check the ingredient list for the specific tub you have, especially if you need to avoid a particular ingredient.
Why does Nutrever protein powder get lumpy, and how can you prevent it?
Nutrever protein powder can clump when it is poured into liquid unevenly or not mixed thoroughly. Put the liquid in your shaker first, add the powder, and shake well; adding the powder gradually also helps it blend more smoothly.
How should you store Nutrever protein powder after opening?
Store Nutrever protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and avoid leaving the container near a stove, steamy sink, or sunny window.
Nutrever protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
45mg · 2% DV
Nutrever protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrever protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrever protein powder?
Nutrever protein powder is a packaged sports-nutrition product designed to be mixed into drinks or foods as a convenient source of protein. Its fine powder blends readily with water or milk, while flavour and thickness can vary by variety.
It is commonly shaken up after a workout, or stirred into breakfast foods such as oats, yoghurt and smoothies. The powder is protein-dense, providing 80 g of protein per 100 g. Treat it as a supplement to meals rather than a meal replacement; mix it with water for a lighter drink, and follow the serving guidance on the pack.
How Nutritious Is Nutrever protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrever protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrever protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutrever protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutrever protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.