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High-protein cookies and cream flavored processed snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
28g
· 27%
Protein
50g
· 48%
Fat
12g
· 25%
Fiber
6g
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Magnesium
65mg · 15% DV
Sodium
280mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Per 100 g, it provides 380 calories and 50 g of protein. It also contains 28 g carbs, 12 g fat, and 6 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, it contains dairy, soy, and gluten, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.