1 slice (medium) of Nutrever Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Nutrever Isolate Protein Powder?

Nutrever Isolate Protein Powder is a dairy-based protein isolate in a fine, dry powder, made to be mixed into drinks or food. It is a convenient supplement rather than a traditional dish, often chosen by people who train or want an easy way to add protein to a meal.

Its taste and thickness depend on what you mix it with; shaking or blending helps prevent lumps. It can be stirred into water or milk after a workout, blended into a smoothie, or mixed into porridge or yoghurt at breakfast. It is high in protein and low in fat and carbohydrates, with 85 g of protein per 100 g. Use water for a lighter shake, or add fruit or oats for a more substantial snack.

Nutrever Isolate Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 1% DV

Protein

85g

· 170% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 93% · Fat 4%

Nutrever Isolate Protein Powder Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.2mg · 15% DV

0.05mg · 4% DV

0.05mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Nutrever Isolate Protein Powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nutrever Isolate Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nutrever Isolate Protein Powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nutrever Isolate Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutrever Isolate Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nutrever Isolate Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nutrever Isolate Protein Powder Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Nutrever Isolate Protein Powder

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Foods Similar to Nutrever Isolate Protein Powder

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

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380 kcal

🍳

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95 kcal

🥘

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85 kcal

🍆🥩

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145 kcal

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Frequently Asked Questions About Nutrever Isolate Protein Powder

What is Nutrever Isolate Protein Powder used for?

Nutrever Isolate Protein Powder is used to add protein to drinks or meals when convenient. It is a supplement rather than a complete meal, so it does not replace the variety of foods and nutrients you would get from a balanced meal.

How do you mix Nutrever Isolate Protein Powder without lumps?

Add Nutrever Isolate Protein Powder gradually to liquid and shake it in a closed shaker. Starting with a small amount of liquid to make a smooth paste before adding the rest can also help prevent dry pockets and clumps.

Can you put Nutrever Isolate Protein Powder in a smoothie?

Yes, Nutrever Isolate Protein Powder can be blended into a smoothie. Add it with the liquid and other ingredients, then blend until smooth; fruit, yogurt, or nut butter can change the flavor and texture without requiring a separate shake.

Is Nutrever Isolate Protein Powder a meal replacement?

No, Nutrever Isolate Protein Powder is a protein supplement, not a full meal replacement. A shake made with the powder alone does not provide the same range of foods and nutrients as a meal, so pair it with food when you need a more complete option.

Can you bake with Nutrever Isolate Protein Powder?

Yes, you can add Nutrever Isolate Protein Powder to baked recipes, but it does not behave exactly like flour. Start by replacing only a small portion of the dry ingredients, since adding too much protein powder can make baked goods dry or dense.

Does Nutrever Isolate Protein Powder contain milk?

Yes, Nutrever Isolate Protein Powder is marked with a dairy allergen, so it is not suitable for someone with a milk allergy. A milk-derived isolate may contain less lactose than some other dairy products, but that does not make it safe for a milk allergy.

Is Nutrever Isolate Protein Powder better than a protein bar?

Nutrever Isolate Protein Powder and a protein bar suit different situations. The powder mixes into drinks or recipes, while a bar is ready to eat; compare the specific products’ ingredients and choose the format that fits your routine.

Can you take Nutrever Isolate Protein Powder on rest days?

Yes, you can use Nutrever Isolate Protein Powder on rest days if it helps you meet your usual protein needs. It is not necessary to take it only on training days, and it does not replace protein-rich foods in your meals.

How should you store Nutrever Isolate Protein Powder after opening?

Keep Nutrever Isolate Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and direct sunlight; moisture can affect the powder’s texture and storage quality.

Should people with kidney disease use Nutrever Isolate Protein Powder?

People with kidney disease should ask their doctor or dietitian before using Nutrever Isolate Protein Powder. Protein recommendations can vary with the condition and treatment plan, so a general serving suggestion may not be appropriate for you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026