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Nutrever iOle protein powder Calories
High protein, low carb, suitable for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutrever iOle protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nutrever iOle protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Nutrever iOle protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutrever iOle protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrever iOle protein powder
How do you use Nutrever iOle protein powder?
Mix the serving of Nutrever iOle protein powder stated on its package into water or another drink. A shaker or blender helps it dissolve smoothly. Use the package instructions for the serving size rather than estimating a scoop.
Can you mix Nutrever iOle protein powder with milk?
Yes, Nutrever iOle protein powder can be mixed with milk or water. Milk makes a creamier drink, while water gives it a lighter texture; choose whichever suits your taste and meal.
When should you take Nutrever iOle protein powder, before or after a workout?
You can take Nutrever iOle protein powder before or after a workout; there is no required post-workout window for muscle growth. Have it at a time that helps you meet your protein needs and fits your routine.
Does Nutrever iOle protein powder help build muscle?
Nutrever iOle protein powder can help supply protein for muscle building, but it does not build muscle by itself. Pair adequate protein intake with progressive resistance training and recovery for muscle growth.
How much Nutrever iOle protein powder should you take per day?
Follow the serving instructions on the Nutrever iOle protein powder package, and account for protein from your meals as well. The amount you need depends on your diet and circumstances; the powder does not need to replace meals.
Can you cook or bake with Nutrever iOle protein powder?
Yes, you can add Nutrever iOle protein powder to foods such as oatmeal, pancakes, or smoothies. Heating does not remove its protein, but adding too much can make recipes dry or change their texture, so start with a small amount.
Can Nutrever iOle protein powder help with weight loss?
Nutrever iOle protein powder may be convenient when you want a protein-containing snack, but it does not cause weight loss on its own. Your overall food intake matters, and milk or other additions change the drink’s energy content.
Why does Nutrever iOle protein powder get lumpy, and how do you prevent it?
Nutrever iOle protein powder can clump if it is added too quickly or stirred poorly. Put the liquid into a shaker first, add the powder, then shake thoroughly; a blender can make the drink smoother.
How should you store Nutrever iOle protein powder after opening?
Keep Nutrever iOle protein powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and follow the package’s storage and use-by instructions.
Is Nutrever iOle protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Nutrever iOle protein powder. Appropriate protein intake can depend on kidney function and treatment, so the package serving may not suit everyone.
Nutrever iOle protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.06mg · 5% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
24mg · 6% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
60mg · 2% DV
Nutrever iOle protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrever iOle protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrever iOle protein powder?
Nutrever iOle protein powder is a packaged supplement designed to add protein to drinks and foods. It is usually mixed with water or milk, and can be taken at breakfast, between meals or after a workout. The finished drink may be thinner or creamier depending on the liquid and how it is mixed; it can also be stirred into porridge or yoghurt for a more filling snack.
It is protein-dense and low in carbohydrates: 100 g provides 80 g of protein. Use it as an addition to a varied diet rather than assuming it replaces a complete meal. For a lighter shake, mix it with water; milk makes a creamier option. Follow the serving guidance on the product packaging.
How Nutritious Is Nutrever iOle protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrever iOle protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrever iOle protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutrever iOle protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrever iOle protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.