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High-protein bar, suitable for post-workout
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
25g
· 28%
Protein
50g
· 55%
Fat
7g
· 17%
Fiber
5g
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Sodium
200mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
One 50 g bar provides about 180 calories and 25 g of protein, based on the nutrition values per 100 g. It also contains about 12.5 g carbohydrates, 3.5 g fat, and 2.5 g fiber per bar.
Its glycemic index is 35, which is considered low. However, it is a processed product and contains dairy and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.