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Nutrever Extreme Protein Bar (50g, 25g protein) Calories
High-protein bar, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutrever Extreme Protein Bar (50g, 25g protein) (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 12.5 g of carbs, 25 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutrever Extreme Protein Bar (50g, 25g protein) Nutrition Facts
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
12.5g
· 5% DV
Protein
25g
· 50% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 55% · Fat 17%
Nutrever Extreme Protein Bar (50g, 25g protein) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutrever Extreme Protein Bar (50g, 25g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| ½ piece (small) | 25 g | 90 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| 1 piece (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (large) | 100 g | 360 kcal |
| 1 pack (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Nutrever Extreme Protein Bar (50g, 25g protein)
Is Nutrever Extreme Protein Bar good after a workout?
Yes, Nutrever Extreme Protein Bar is a convenient post-workout option, with 25 g of protein per bar. Pair it with water and, if you need a fuller recovery snack, a carbohydrate-containing food such as fruit.
Can Nutrever Extreme Protein Bar replace a meal?
No, Nutrever Extreme Protein Bar is a snack rather than a complete meal. It provides protein but does not offer the range of foods found in a balanced meal; add fruit or yogurt if you need something more substantial.
Does Nutrever Extreme Protein Bar help with weight loss?
Not by itself. Nutrever Extreme Protein Bar can be a filling snack for some people, but it is best used instead of another snack rather than added on top of your usual food.
When should you eat Nutrever Extreme Protein Bar?
You can eat Nutrever Extreme Protein Bar after exercise or whenever a portable snack is useful. Before a workout, try it well ahead of time rather than immediately beforehand, especially if solid food tends to feel uncomfortable during exercise.
Can Nutrever Extreme Protein Bar replace a protein shake?
Not exactly. Nutrever Extreme Protein Bar is a solid, portable snack, while a protein shake is a drink; one bar provides 25 g of protein. Choose based on what is convenient and comfortable for you at the time.
Can you eat Nutrever Extreme Protein Bar every day?
Yes, it can fit into a daily routine if you enjoy it and tolerate it well. Nutrever Extreme Protein Bar is a processed, packaged snack, so it is better used for convenience than as a replacement for varied everyday foods.
Will Nutrever Extreme Protein Bar keep you full?
It may help you feel fuller between meals because it is protein-rich, but fullness varies from person to person. If one bar is not enough, have it with fruit or another food rather than relying on the bar as a meal.
How should you store Nutrever Extreme Protein Bar?
Keep Nutrever Extreme Protein Bar sealed in a cool, dry place and follow any storage directions on its wrapper. Heat can affect the bar’s texture; after opening, wrap any remainder tightly and eat it soon.
How is Nutrever Extreme Protein Bar different from a homemade protein bar?
Nutrever Extreme Protein Bar is a commercially made, processed product portioned for convenience and portability. A homemade bar gives you more control over its ingredients, but you need to prepare and store it yourself.
Can Nutrever Extreme Protein Bar cause stomach discomfort?
It can cause bloating or other digestive discomfort in some people, particularly if they are sensitive to ingredients in the bar. Start with a modest amount and stop eating it if it repeatedly causes symptoms.
Nutrever Extreme Protein Bar (50g, 25g protein) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Sodium
100mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
75mg · 2% DV
Nutrever Extreme Protein Bar (50g, 25g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrever Extreme Protein Bar (50g, 25g protein)
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrever Extreme Protein Bar (50g, 25g protein)?
Nutrever Extreme Protein Bar is a packaged, single-serving protein bar. Each 50 g bar provides 25 g of protein, making it a convenient option to keep on hand when a meal is not practical or after a workout.
Protein bars are typically sweet and quite substantial in texture, so this one can work as a portable snack between meals or after training. Its protein content is the standout feature, though it also contains carbohydrates and fat; it is better treated as a snack than as a complete meal. Pair it with water or unsweetened coffee if you want a simple, no-fuss snack.
How Nutritious Is Nutrever Extreme Protein Bar (50g, 25g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrever Extreme Protein Bar (50g, 25g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrever Extreme Protein Bar (50g, 25g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Nutrever Extreme Protein Bar (50g, 25g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrever Extreme Protein Bar (50g, 25g protein) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Compare Nutrever Extreme Protein Bar (50g, 25g protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.