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Nutrever Extreme Protein Bar Calories
high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutrever Extreme Protein Bar (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutrever Extreme Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
228
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 33% · Fat 32%
Nutrever Extreme Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutrever Extreme Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 228 kcal |
| ½ piece (half) | 30 g | 114 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 pack (whole) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Nutrever Extreme Protein Bar
Is Nutrever Extreme Protein Bar good after a workout?
Yes, Nutrever Extreme Protein Bar can be a convenient way to add protein after exercise. It is not a substitute for a balanced recovery meal, so include other nourishing foods in your day as well.
When should you eat Nutrever Extreme Protein Bar?
You can eat Nutrever Extreme Protein Bar as a snack or around a workout, before or after exercising. Choose a time that suits your hunger and routine rather than treating it as a required workout supplement.
Can Nutrever Extreme Protein Bar replace a meal?
No, Nutrever Extreme Protein Bar is not a complete meal replacement. A bar does not provide the range of foods and nutrients you would get from a balanced meal with produce and other varied ingredients.
Does Nutrever Extreme Protein Bar help build muscle?
It can contribute protein, but Nutrever Extreme Protein Bar does not build muscle on its own. Muscle growth also relies on progressive resistance training, adequate overall nutrition, and recovery.
Will Nutrever Extreme Protein Bar keep you full?
It may keep you satisfied longer than a low-protein snack because it contains protein and fibre. If you are genuinely hungry for a meal, have a balanced meal rather than relying on the bar alone.
Can Nutrever Extreme Protein Bar help with weight loss?
It does not cause weight loss by itself. Nutrever Extreme Protein Bar may work as a planned snack in place of a less filling treat, but using it to routinely skip meals is not a sound approach.
Can people with diabetes eat Nutrever Extreme Protein Bar?
Possibly, but people with diabetes should consider the carbohydrate amount in the portion they eat and how it affects their blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how to fit it in.
Can you eat Nutrever Extreme Protein Bar before exercise?
Yes, you can have Nutrever Extreme Protein Bar before exercise if it sits comfortably in your stomach. Leave enough time for digestion if a bar feels heavy during training, and drink water as usual.
Is Nutrever Extreme Protein Bar suitable as an everyday snack?
It can fit into an everyday eating routine, but it is better not to make it your only snack or protein source. Rotate it with less packaged options such as fruit, yogurt, or nuts if those suit you.
How should you store Nutrever Extreme Protein Bar after opening?
Seal the wrapper or place the opened bar in an airtight container, then keep it in a cool, dry spot. Heat can soften or melt it; follow the package date and storage directions.
Nutrever Extreme Protein Bar Vitamins & Minerals
Vitamins
B5
0.48mg · 10% DV
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Magnesium
42mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
132mg · 6% DV
Potassium ⭐
168mg · 5% DV
Nutrever Extreme Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrever Extreme Protein Bar
To burn the 228 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrever Extreme Protein Bar?
Nutrever Extreme Protein Bar is a packaged snack made to offer a convenient, protein-focused option when a full meal is not practical. It can be kept in a desk drawer or gym bag for a quick bite on the go. The flavour depends on the variety, while protein bars of this kind are often compact and filling in texture.
You might have it between meals, after a workout, or during a busy day; water, coffee or tea makes an easy accompaniment. It provides 33 g of protein per 100 g, but it is best treated as a snack rather than a stand-in for a varied meal. For a lighter bite, share the bar or pair part of it with fresh fruit, adjusting the portion to your appetite.
How Nutritious Is Nutrever Extreme Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrever Extreme Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrever Extreme Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutrever Extreme Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrever Extreme Protein Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.