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Nutrend Whey Protein Powder Calories
High protein, sports supplement, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutrend Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutrend Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Nutrend Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutrend Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nutrend Whey Protein Powder
How do you use Nutrend Whey Protein Powder?
Mix Nutrend Whey Protein Powder into water or milk, following the serving directions on its package. Add the powder to the liquid and shake until smooth; using a shaker can make it easier to break up clumps.
Should you take Nutrend Whey Protein Powder before or after a workout?
You can take Nutrend Whey Protein Powder before or after a workout; there is no single required time. Many people find it convenient after training, but it does not need to replace a meal or be taken immediately after exercise.
Is Nutrend Whey Protein Powder better with water or milk?
Nutrend Whey Protein Powder works with either water or milk. Water makes a lighter drink, while milk creates a creamier one. If dairy causes you discomfort, prepare it with water rather than milk.
Can Nutrend Whey Protein Powder help build muscle?
Nutrend Whey Protein Powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth requires consistent resistance training and adequate nutrition; the powder is a convenient supplement, not a substitute for that routine.
Does Nutrend Whey Protein Powder cause weight gain?
Nutrend Whey Protein Powder does not automatically cause weight gain; changes depend on your overall energy intake over time. Adding it on top of your usual meals may increase what you consume, while using it in place of another snack may not.
Can you bake or cook with Nutrend Whey Protein Powder?
Yes, Nutrend Whey Protein Powder can be added to pancake batter, baked goods, or smoothies. Mix it thoroughly into the recipe; adding too much or heating it for a long time can make the texture dry or dense.
Can you take Nutrend Whey Protein Powder on rest days?
Yes, Nutrend Whey Protein Powder can also be used on rest days. Your muscles continue recovering when you are not training, but whether you need a shake depends on the protein you already get from that day’s meals.
Does Nutrend Whey Protein Powder contain lactose?
Nutrend Whey Protein Powder may contain lactose, and the amount depends on the whey ingredients used in the product. If lactose bothers you, check the ingredient information on your specific package and avoid it if you know you react to it.
How should you store Nutrend Whey Protein Powder after opening?
Keep Nutrend Whey Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and affect the powder’s quality.
Is Nutrend Whey Protein Powder safe for people with kidney disease?
Nutrend Whey Protein Powder may not suit everyone with kidney disease, because protein needs and restrictions depend on the person’s condition and care plan. Ask your doctor or dietitian before using it.
Nutrend Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
54mg · 2% DV
Nutrend Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend Whey Protein Powder?
Nutrend Whey Protein Powder is a powdered sports supplement made from whey, the liquid by-product of cheesemaking. It is mixed with water or milk for a shake; the flavour depends on the variety, while the texture can be made thinner or creamier by adjusting the liquid.
People commonly use it around workouts, though it can also be stirred into porridge, yoghurt or a smoothie. In many places, it is a convenient way to add protein to a snack rather than a traditional food or a complete meal. It contains 76 g of protein per 100 g. For a lighter shake, mix it with water; blending it with fruit and yoghurt makes a more substantial option.
How Nutritious Is Nutrend Whey Protein Powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutrend Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.