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Nutrend Whey Protein Calories
High protein, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutrend Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nutrend Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Nutrend Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutrend Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 tablespoon (large) | 30 g | 117 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 250 g | 975 kcal |
| 1 bottle (large) | 250 g | 975 kcal |
| 1 can (large) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Nutrend Whey Protein
What is Nutrend Whey Protein used for?
Nutrend Whey Protein is a convenient way to add protein to meals or snacks, particularly around resistance training. It can help you meet your protein needs, but it does not replace a varied diet or exercise.
Can you mix Nutrend Whey Protein with water?
Yes, Nutrend Whey Protein can be mixed with water. Add the powder to the water in a shaker and shake until smooth; using milk instead gives it a creamier texture.
Should you take Nutrend Whey Protein before or after a workout?
Either timing can work for Nutrend Whey Protein. Many people find it convenient after training, but having it before exercise or at another time is also reasonable if it fits your routine.
How many scoops of Nutrend Whey Protein should you take?
Use the serving amount shown for your Nutrend Whey Protein product, and base your total intake on how much protein you already get from food. More scoops are not automatically better.
Can Nutrend Whey Protein build muscle without lifting weights?
No, Nutrend Whey Protein alone does not build muscle. It supplies protein, but muscle growth depends on a suitable training stimulus, recovery, and enough protein overall.
Can Nutrend Whey Protein cause bloating?
It can cause bloating in some people, especially if they are sensitive to lactose or have trouble digesting a particular formulation. Try a smaller amount or stop using it if symptoms persist.
Can you bake with Nutrend Whey Protein?
Yes, Nutrend Whey Protein can be added to recipes such as pancakes or muffins. It may make baked goods denser or drier, so replace only part of the flour rather than treating it as a one-to-one substitute.
Is Nutrend Whey Protein okay to drink before bed?
Yes, you can drink Nutrend Whey Protein before bed if it suits your routine. It is a protein-containing food supplement, not a sleep aid; avoid taking it then if it causes discomfort or disrupts your sleep.
Does Nutrend Whey Protein break a fast?
Yes, Nutrend Whey Protein breaks a strict fast because it provides protein and energy. If you are following a fasting schedule, have it during your eating window instead.
Can you take Nutrend Whey Protein if you are lactose intolerant?
Possibly, but Nutrend Whey Protein is made from dairy and its lactose content depends on the specific formulation. If lactose causes you symptoms, check the product’s ingredient information and avoid it if you cannot tolerate it.
Nutrend Whey Protein Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
24mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Nutrend Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend Whey Protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend Whey Protein?
Nutrend Whey Protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It is usually stirred or shaken into water or milk, and may also be blended into smoothies or mixed into foods. Flavours and sweetness vary by product, so check the pack if you prefer a particular taste.
The texture is generally smooth when mixed well; milk gives it a creamier finish, while water makes a lighter drink. It is commonly used around training or as a convenient addition to breakfast, such as in oats or a smoothie. With 75 g of protein and 8 g of carbohydrate per 100 g, it is protein-focused. Mix with water for a lighter option, or add yoghurt and fruit for a more substantial snack.
How Nutritious Is Nutrend Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend Whey Protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.