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Nutrend Whey Core Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutrend Whey Core Protein Powder (32 g) has 123 calories. That works out to 385 calories per 100 g. It contains 3.2 g of carbs, 22.4 g of protein, 2.7 g of fat and 0.5 g of fiber. Its 112 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nutrend Whey Core Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 32 g
123
KCAL / 32G
Carbs
3.2g
· 1% DV
Protein
22.4g
· 45% DV
Fat
2.7g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 71% · Fat 19%
Nutrend Whey Core Protein Powder nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutrend Whey Core Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 123 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1.5 serving (large) | 48 g | 185 kcal |
| 2 serving (double) | 64 g | 246 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Nutrend Whey Core Protein Powder
What is Nutrend Whey Core Protein Powder?
Nutrend Whey Core Protein Powder is a whey-based protein supplement made to provide a convenient way to add protein to your diet. It is not a complete meal replacement, so use it alongside regular meals rather than as your sole source of nutrition.
How do you mix Nutrend Whey Core Protein Powder?
Mix Nutrend Whey Core Protein Powder with water or milk in a shaker or glass. Adding the liquid first usually helps prevent clumps; shake or stir until smooth and drink it soon after mixing.
How much Nutrend Whey Core Protein Powder should you use per serving?
A typical medium serving of Nutrend Whey Core Protein Powder is about 32 g. The amount in a scoop can vary with how it is filled, so use the serving guidance on the product pack if you are measuring a portion.
Should you take Nutrend Whey Core Protein Powder before or after a workout?
You can take Nutrend Whey Core Protein Powder after a workout, but there is no need to drink it immediately. Having it at a convenient time can help you meet your daily protein needs alongside meals.
Can you mix Nutrend Whey Core Protein Powder with milk instead of water?
Yes, Nutrend Whey Core Protein Powder can be mixed with milk. Milk makes the drink creamier and adds its own nutrients, while water gives it a lighter taste; choose whichever works better for you.
Does Nutrend Whey Core Protein Powder help build muscle?
Yes, Nutrend Whey Core Protein Powder can contribute protein needed for muscle repair and growth. It works as part of a routine that includes progressive resistance training and adequate food; taking the powder alone will not build muscle.
Can Nutrend Whey Core Protein Powder help with weight loss?
Nutrend Whey Core Protein Powder can be a convenient way to add protein while losing weight, but it does not cause weight loss by itself. Adding it on top of your usual meals may increase your overall intake rather than replace a planned snack.
Can you cook or bake with Nutrend Whey Core Protein Powder?
Yes, Nutrend Whey Core Protein Powder can be stirred into foods such as oatmeal, pancakes, or smoothies. Heating may change the texture and taste, so mix it thoroughly with the other ingredients and try a small amount first.
Is Nutrend Whey Core Protein Powder suitable for people with lactose intolerance?
Not necessarily. Nutrend Whey Core Protein Powder is a dairy-based product, and whey powders may contain lactose; the amount can vary by formulation. If lactose triggers symptoms for you, check the current product information before using it.
How should you store Nutrend Whey Core Protein Powder after opening?
Keep Nutrend Whey Core Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package’s storage instructions and use-by date.
Nutrend Whey Core Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
154mg · 15% DV
Selenium
4.48µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
77mg · 3% DV
Nutrend Whey Core Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend Whey Core Protein Powder
To burn the 123 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend Whey Core Protein Powder?
Nutrend Whey Core Protein Powder is a packaged whey-based supplement, made with proteins recovered from milk during cheesemaking. Its flavour depends on the variety; mixed with liquid, it typically makes a smooth, creamy drink. You can shake it with water or milk, or stir it into a smoothie, porridge or yoghurt.
It is a concentrated source of protein: the listed amount is 70 g per 100 g, with comparatively modest carbohydrate and fat. People often use whey powder as a convenient addition to breakfast or after exercise, rather than as a meal on its own. Mix it with water for a lighter drink, or use milk for a richer one, and follow the serving guidance on the pack.
How Nutritious Is Nutrend Whey Core Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend Whey Core Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend Whey Core Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend Whey Core Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend Whey Core Protein Powder Fat Profile
SATURATED
1.66g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.