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Nutrend Swizz Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutrend Swizz Protein Bar (50 g) has 179 calories. That works out to 357 calories per 100 g. It contains 0 g of carbs, 17.5 g of protein, 7 g of fat and 0 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nutrend Swizz Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
179
KCAL / 50G
Carbs
0g
· 0% DV
Protein
17.5g
· 35% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Nutrend Swizz Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutrend Swizz Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 179 kcal |
| ½ piece (half) | 25 g | 89 kcal |
| 1 piece (small) | 40 g | 143 kcal |
| 1 pack (medium) | 50 g | 179 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 100 g | 100 g | 357 kcal |
| 2 piece (double) | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Nutrend Swizz Protein Bar
What is Nutrend Swizz Protein Bar used for?
Nutrend Swizz Protein Bar is a portable snack that can fit between meals or around a workout. Its convenience makes it useful when a regular snack is unavailable, but it is not a complete substitute for a balanced meal.
Should you eat Nutrend Swizz Protein Bar before or after a workout?
You can eat Nutrend Swizz Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, have it earlier; after training, use it as a convenient snack rather than a replacement for a varied meal.
Can Nutrend Swizz Protein Bar replace a meal?
No, Nutrend Swizz Protein Bar should not routinely replace a meal. A bar is convenient between meals, but it does not provide the variety of foods found in a balanced meal with fruit or vegetables and other food groups.
Can Nutrend Swizz Protein Bar help with weight loss?
Nutrend Swizz Protein Bar does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual meals can increase your overall intake rather than support a calorie deficit.
Does Nutrend Swizz Protein Bar build muscle?
No, Nutrend Swizz Protein Bar cannot build muscle by itself. Muscle growth is supported by consistent resistance training and adequate nutrition; the bar can be a convenient snack, not a substitute for those habits.
Can you eat Nutrend Swizz Protein Bar every day?
Yes, Nutrend Swizz Protein Bar can be part of your daily routine as a convenient snack. It is better used alongside a varied diet than relied on regularly in place of meals made from a range of foods.
Does Nutrend Swizz Protein Bar need to be refrigerated?
No, Nutrend Swizz Protein Bar does not normally need refrigeration while sealed. Store it in a cool, dry place away from direct sunlight; heat can soften its coating and affect its texture.
Can you freeze Nutrend Swizz Protein Bar?
Yes, you can freeze Nutrend Swizz Protein Bar, but freezing is not necessary for ordinary storage. Thaw it before eating; freezing and thawing may change the coating or texture.
Is Nutrend Swizz Protein Bar a good late-night snack?
Nutrend Swizz Protein Bar can be eaten at night if you want a convenient snack. Eating it late does not automatically cause weight gain, but having it in addition to a filling evening meal adds extra food.
How does Nutrend Swizz Protein Bar compare with a protein shake?
Nutrend Swizz Protein Bar is a chewable, portable snack, while a protein shake is a drink that may be easier to consume quickly. They are not automatically interchangeable, so compare the serving and ingredients of the specific products.
Nutrend Swizz Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
145mg · 14% DV
Copper
0.1mg · 11% DV
Selenium
6µg · 11% DV
Sodium
105mg · 5% DV
Potassium ⭐
155mg · 5% DV
Nutrend Swizz Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend Swizz Protein Bar
To burn the 179 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend Swizz Protein Bar?
Nutrend Swizz Protein Bar is a packaged, sweet protein snack made by Nutrend. It is designed to be eaten between meals or when a convenient snack is useful; its texture is typically dense and chewy. In its wider market, protein bars like this are often kept in a gym bag or taken along for work, travel or a post-exercise bite. It can also go with coffee, though it is not a traditional meal food.
Protein is its defining nutritional feature: it provides 35 g per 100 g. Have it on its own for a compact snack, or pair it with fruit if you want something more substantial. Flavour and texture can vary by version, so check the wrapper for details.
How Nutritious Is Nutrend Swizz Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend Swizz Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend Swizz Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend Swizz Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend Swizz Protein Bar Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.