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Nutrend Protein Powder Calories
High protein, sports nutrition, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Nutrend Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nutrend Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Nutrend Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Nutrend Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrend Protein Powder
How do you mix Nutrend Protein Powder without lumps?
To mix Nutrend Protein Powder smoothly, add the liquid to a shaker first, then add the powder and shake well. If it still clumps, mix it with a small amount of liquid into a paste before adding the rest.
Is Nutrend Protein Powder whey or casein?
Nutrend Protein Powder can refer to different Nutrend products, so the protein source depends on the specific formula. Look for terms such as whey or casein in that product’s ingredient list; the brand name alone does not identify the source.
Should you take Nutrend Protein Powder before or after a workout?
You can take Nutrend Protein Powder after a workout, but there is no need to restrict it to that window. Use it at a time that helps you meet your protein needs, whether that is before training or later in the day.
Can you take Nutrend Protein Powder on rest days?
Yes, Nutrend Protein Powder can be used on rest days too. Recovery continues between workouts, and the powder can help fill a gap in your usual protein intake if food alone is not convenient.
Can you mix Nutrend Protein Powder with water instead of milk?
Yes, Nutrend Protein Powder can be mixed with water. Water gives it a lighter texture, while milk makes the drink creamier; the precise taste and mixability vary between Nutrend formulas.
Can Nutrend Protein Powder replace a meal?
No, Nutrend Protein Powder is not a complete meal replacement by itself. It supplies protein, but a balanced meal also provides a broader range of nutrients; use the powder as a supplement or ingredient rather than your only meal.
Can you put Nutrend Protein Powder in coffee?
Yes, you can add Nutrend Protein Powder to coffee, but very hot coffee can make it clump. Let the coffee cool slightly, then whisk the powder first with a splash of cool liquid before stirring it in.
Can you bake with Nutrend Protein Powder?
Yes, Nutrend Protein Powder can be used in pancakes, muffins, and other baked recipes. It does not behave exactly like flour, so replacing too much flour can make the result dry or dense; start with a recipe designed for protein powder.
Does Nutrend Protein Powder cause weight gain?
Nutrend Protein Powder does not automatically cause weight gain. Weight gain can occur if adding it to your usual meals regularly pushes your overall energy intake above what you use, so consider whether it replaces food or adds to it.
How should you store Nutrend Protein Powder after opening?
Keep Nutrend Protein Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and keep the package away from steam, direct sunlight, and wet kitchen surfaces.
Nutrend Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Nutrend Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend Protein Powder?
Nutrend Protein Powder is a packaged sports-nutrition supplement, made to be mixed into a drink or added to food. Nutrend sells different varieties, so the ingredients and flavour can vary; check the label on your particular product rather than assuming every tub has the same blend.
It is commonly shaken with water or milk after training, or stirred into porridge, yoghurt or a smoothie for breakfast. The flavour and thickness depend on the variety and how you mix it. With 75 g of protein per 100 g, it is a concentrated way to add protein in a small serving. Use the serving guidance on the pack, and mix with water for a lighter drink or add fruit and oats for a more substantial option.
How Nutritious Is Nutrend Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.