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Nutrend Quiz Cookies and Cream Protein Bar Calories
High protein, low sugar, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutrend Quiz Cookies and Cream Protein Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Nutrend Quiz Cookies and Cream Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Nutrend Quiz Cookies and Cream Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutrend Quiz Cookies and Cream Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrend Quiz Cookies and Cream Protein Bar
Is the Nutrend Quiz Cookies and Cream Protein Bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not replace a balanced meal or guarantee muscle gains; your overall meals and training matter more than the timing of one bar.
Does the Nutrend Quiz Cookies and Cream Protein Bar have a lot of sugar?
No, it is described as low in sugar, but it is not sugar-free and still contains carbohydrates. If you are limiting sugar, consider the serving you eat as well as the product’s current nutrition information.
Can the Nutrend Quiz Cookies and Cream Protein Bar replace a meal?
No, it is better treated as a snack than as a complete meal. On its own, it does not provide the variety of foods and nutrients you would normally get from a balanced meal.
Is the Nutrend Quiz Cookies and Cream Protein Bar good for weight loss?
It can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Its protein and fiber may help with fullness, while portion size still matters.
Does the Nutrend Quiz Cookies and Cream Protein Bar contain real cookie pieces?
The Cookies and Cream name tells you the flavor, but it does not confirm that the bar contains cookie pieces. The exact ingredients can vary by product version, so the package ingredient list is the reliable source.
Can you eat the Nutrend Quiz Cookies and Cream Protein Bar before exercise?
Yes, it can work as a convenient pre-workout snack. Eating it immediately before exercise may feel uncomfortable for some people, so leave enough time for digestion and use your own comfort as a guide.
What does the Nutrend Quiz Cookies and Cream Protein Bar taste like?
It has a cookies-and-cream flavor, suggesting a sweet, creamy profile associated with that flavor. The name alone does not establish its exact texture or whether it contains pieces of cookie.
How should you store the Nutrend Quiz Cookies and Cream Protein Bar after opening?
Keep it in a cool, dry place and close the wrapper if possible; eat it soon after opening. Follow the storage directions and use-by date printed on that product’s package.
Can people with diabetes eat the Nutrend Quiz Cookies and Cream Protein Bar?
Some people with diabetes may be able to include it, but low sugar does not mean carbohydrate-free. Whether it fits depends on the person’s meal plan and medication, so ask a doctor or dietitian for individual guidance.
Is the Nutrend Quiz Cookies and Cream Protein Bar suitable for kids?
It is a protein snack, not a product specifically designed to meet children’s nutritional needs. A child can have it occasionally if appropriate, but it should not replace varied meals or age-appropriate snacks.
Nutrend Quiz Cookies and Cream Protein Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1.26mg · 7% DV
Zinc
0.72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Nutrend Quiz Cookies and Cream Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend Quiz Cookies and Cream Protein Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend Quiz Cookies and Cream Protein Bar?
Nutrend Quiz Cookies and Cream Protein Bar is a packaged protein snack with a cookies-and-cream flavour, made for convenient eating rather than as a conventional meal. Its high protein content and low sugar make it a handy option to keep in a gym bag or desk drawer.
Expect a sweet, creamy, biscuit-inspired taste and a dense, chewy bar texture. It can be eaten after training, between meals, or on the go; pair it with water or unsweetened coffee or tea if you want a simple snack. In places where protein bars are common, it is an easy alternative to carrying a more perishable snack, though it need not replace a balanced meal.
How Nutritious Is Nutrend Quiz Cookies and Cream Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend Quiz Cookies and Cream Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend Quiz Cookies and Cream Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend Quiz Cookies and Cream Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend Quiz Cookies and Cream Protein Bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.