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Nutrend protein bar (caramel & peanut butter, 30% protein) Calories
High protein, caramel & peanut butter, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutrend protein bar (caramel & peanut butter, 30% protein) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 18 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nutrend protein bar (caramel & peanut butter, 30% protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
18g
· 36% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
Nutrend protein bar (caramel & peanut butter, 30% protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutrend protein bar (caramel & peanut butter, 30% protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 1 pack (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 3 piece (triple) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Nutrend protein bar (caramel & peanut butter, 30% protein)
Is Nutrend protein bar (caramel & peanut butter, 30% protein) good after a workout?
Yes, it can be a convenient post-workout snack. It is ready to eat when you are away from home; if you need a full meal, pair it with other foods rather than treating the bar as a complete meal.
Can Nutrend protein bar (caramel & peanut butter, 30% protein) replace a meal?
No, it is better treated as a snack than a complete meal. It may be useful when you are short on time, but it does not provide the variety of foods you would normally include in a balanced meal.
Can you eat Nutrend protein bar (caramel & peanut butter, 30% protein) every day?
Yes, it can be part of a regular eating routine if it suits your needs, but it should not be your only protein source. Include varied foods and protein sources in your meals rather than relying on bars for everyday nutrition.
Does Nutrend protein bar (caramel & peanut butter, 30% protein) help with weight loss?
Not by itself. It can work as a filling snack or a substitute for another treat, but eating the bar does not cause weight loss; how it fits into your overall food choices matters.
Is Nutrend protein bar (caramel & peanut butter, 30% protein) a good pre-workout snack?
Yes, it can be a convenient snack before exercise. Eating shortly before a workout may feel uncomfortable for some people, so have it earlier if you find that a dense bar sits heavily in your stomach.
What does the caramel and peanut butter flavor in Nutrend protein bar (caramel & peanut butter, 30% protein) mean?
It describes the bar’s flavor, not how much caramel or peanut butter it contains. The name alone does not reveal the exact ingredients or protein sources, so consult the ingredient list for the product’s specific formulation.
How is Nutrend protein bar (caramel & peanut butter, 30% protein) different from protein powder?
The bar is a ready-to-eat snack, while protein powder is usually mixed into a drink or added to food. A bar is easier to carry without preparation, but its format and other ingredients differ from a powder.
How should you store Nutrend protein bar (caramel & peanut butter, 30% protein) after opening?
Seal the remaining bar or wrap it tightly and keep it in a cool, dry place. Eat it promptly after opening; heat and direct sunlight can affect its texture and flavor.
Can Nutrend protein bar (caramel & peanut butter, 30% protein) be eaten as a quick breakfast?
Yes, it can be a convenient option when you have little time in the morning. On its own it offers limited variety, so add fruit, yogurt, or another food if you want a more rounded breakfast.
Does Nutrend protein bar (caramel & peanut butter, 30% protein) make a good hiking snack?
Yes, it is compact and ready to eat, so it can be convenient to pack for a hike. Keep it out of direct sun and heat, which can soften the bar and make it messier to eat.
Nutrend protein bar (caramel & peanut butter, 30% protein) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Nutrend protein bar (caramel & peanut butter, 30% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend protein bar (caramel & peanut butter, 30% protein)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend protein bar (caramel & peanut butter, 30% protein)?
Nutrend protein bar (caramel & peanut butter, 30% protein) is a packaged snack combining a sweet caramel flavour with peanut butter and added protein. Its rich, sweet taste makes it an easy option to keep on hand when a full meal is not convenient.
It can fit into a gym bag for after training, or serve as a portable snack between meals; pair it with fruit or plain yoghurt for a more substantial bite. The bar is high in protein, with 30 g per 100 g, and also provides carbohydrates and fat, so it is better thought of as a snack than a source of protein alone.
How Nutritious Is Nutrend protein bar (caramel & peanut butter, 30% protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend protein bar (caramel & peanut butter, 30% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend protein bar (caramel & peanut butter, 30% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend protein bar (caramel & peanut butter, 30% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend protein bar (caramel & peanut butter, 30% protein) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.