Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Nutrend protein bar Calories
A high-protein processed snack; nutrition varies by product variant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutrend protein bar (55 g) has 204 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 19.8 g of protein, 6.6 g of fat and 2.8 g of fiber. Its 121 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nutrend protein bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
204
KCAL / 55G
Carbs
16g
· 6% DV
Protein
19.8g
· 40% DV
Fat
6.6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 39% · Fat 29%
Nutrend protein bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Nutrend protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 204 kcal |
| ½ piece (half) | 27.5 g | 102 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 55 g | 204 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 1 piece (extra large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
Nutrend protein bar Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
B5
0.28mg · 6% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
121mg · 17% DV
Calcium
138mg · 14% DV
Copper
0.08mg · 9% DV
Zinc
0.99mg · 9% DV
Sodium
193mg · 8% DV
Potassium ⭐
165mg · 5% DV
Nutrend protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend protein bar
To burn the 204 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Nutrend protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend protein bar Fat Profile
SATURATED
3.03g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Nutrend protein bar
Foods Similar to Nutrend protein bar
Have another question about Nutrend protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.