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Nutrend IsoWhey Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nutrend IsoWhey Protein Powder (25 g) has 93 calories. That works out to 373 calories per 100 g. It contains 1.1 g of carbs, 21.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 112.5 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Nutrend IsoWhey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 25 g
93
KCAL / 25G
Carbs
1.1g
· 0% DV
Protein
21.5g
· 43% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 92% · Fat 3%
Nutrend IsoWhey Protein Powder nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nutrend IsoWhey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 93 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (mini) | 15 g | 56 kcal |
| 1 pack (medium) | 25 g | 93 kcal |
| 1 serving (large) | 30 g | 112 kcal |
| 2 serving (double) | 50 g | 187 kcal |
| 3 serving (triple) | 75 g | 280 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Nutrend IsoWhey Protein Powder
How do you make Nutrend IsoWhey protein powder?
Mix a serving of Nutrend IsoWhey protein powder with water or another drink, then shake until smooth. Putting the liquid in the shaker first can help reduce clumping. Follow the preparation directions on the package for the specific variety you have.
When should you take Nutrend IsoWhey protein powder?
You can take Nutrend IsoWhey protein powder after a workout, but it does not have to be taken at a particular time. Use it at a convenient point in the day when it helps you meet your protein needs.
Should you mix Nutrend IsoWhey protein powder with water or milk?
You can mix Nutrend IsoWhey protein powder with either water or milk. Water makes a lighter drink, while milk changes the taste and texture. Since the product is dairy-based, avoid adding milk if you are trying to avoid dairy.
How much Nutrend IsoWhey protein powder is one serving?
A typical serving of Nutrend IsoWhey protein powder is about 25 grams. Use the serving directions on your package rather than assuming that a scoop always holds the same amount, and fit it into your usual meals and protein sources.
Can Nutrend IsoWhey protein powder help build muscle?
Yes, Nutrend IsoWhey protein powder can provide protein that supports muscle growth and maintenance. It works as a convenient protein source alongside consistent resistance training and adequate food intake; taking the powder alone does not build muscle.
How is Nutrend IsoWhey protein powder different from whey concentrate?
Nutrend IsoWhey protein powder is based on whey isolate, while whey concentrate is a different form of whey protein. Their protein and other nutrient contents can differ, so compare the nutrition panels of the specific products rather than assuming they are interchangeable.
Can Nutrend IsoWhey protein powder help with weight loss?
Nutrend IsoWhey protein powder does not cause weight loss by itself. It can serve as a protein-containing snack, but how filling it is and how it fits into your eating routine depend partly on what you mix it with and what else you eat.
Does Nutrend IsoWhey protein powder contain lactose?
Do not assume Nutrend IsoWhey protein powder is lactose-free just because it is based on whey isolate; the amount can vary by product variety. If you are lactose-sensitive, check the ingredients for the version you have, and stop using it if it causes symptoms.
Can you cook or bake with Nutrend IsoWhey protein powder?
Yes, Nutrend IsoWhey protein powder can be added to foods such as oatmeal or some baked recipes. Heating does not remove its protein, but the powder can change a recipe’s moisture and texture. Start by replacing only part of the flour.
How should you store Nutrend IsoWhey protein powder after opening?
Keep Nutrend IsoWhey protein powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the storage directions on the package.
Nutrend IsoWhey Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.09mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
113mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
105mg · 3% DV
Sodium
48mg · 2% DV
Nutrend IsoWhey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutrend IsoWhey Protein Powder
To burn the 93 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutrend IsoWhey Protein Powder?
Nutrend IsoWhey Protein Powder is a whey isolate supplement, made from protein separated from whey and sold in flavoured and unflavoured varieties. It is usually shaken or stirred into water or milk, or blended into a smoothie. The flavour and texture depend on the variety and what you mix it with: water makes a lighter drink, while milk gives it a creamier finish. People commonly use it after a workout or add it to breakfast when they want a convenient protein boost.
It is protein-rich and relatively low in carbohydrate and fat, with 86 g of protein per 100 g. It can suit an active routine or help enrich a snack, but need not replace a balanced meal. For a more filling drink, blend it with fruit or oats, and follow the serving guidance on the pack.
How Nutritious Is Nutrend IsoWhey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutrend IsoWhey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutrend IsoWhey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Nutrend IsoWhey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutrend IsoWhey Protein Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.