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🌰

●Low GI
⚡High Potassium
🌿High Fiber

Nutreal hazelnut spread Calories

Hazelnut-based energy-dense spread

CALORIES

618kcal

GI

45low

POTASSIUM

680mg

FIBER

7.4g

Nutreal hazelnut spread Nutrition Facts

Selected: 100 g

618

KCAL / 100G

Carbs

30.1g

· 19%

Protein

10.2g

· 6%

Fat

53.8g

· 75%

Fiber

7.4g

Nutreal hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

15.1mg · 101% DV

Biotin

18µg · 60% DV

B1

0.32mg · 27% DV

Folate

78µg · 20% DV

Minerals

Manganese

6mg · 261% DV

Copper

1mg · 111% DV

Magnesium

172mg · 41% DV

Phosphorus

290mg · 41% DV

Nutreal hazelnut spread Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nutreal hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nutreal hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nutreal hazelnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nutreal hazelnut spread Fat Profile

SATURATED

4.1g

MONOUNSATURATED

41.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 52.2:1

Above the ideal 4:1 (52.2:1).

Foods Similar to Nutreal hazelnut spread

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Nutreal hazelnut spread — Frequently Asked Questions

How many calories are in Nutreal hazelnut spread?

Nutreal hazelnut spread contains 618 calories per 100 g. It is an energy-dense food.

How much protein does Nutreal hazelnut spread contain?

Nutreal hazelnut spread provides 10.2 g of protein per 100 g.

How many carbohydrates are in Nutreal hazelnut spread?

Nutreal hazelnut spread contains 30.1 g of carbohydrates per 100 g.

Is Nutreal hazelnut spread high in fat?

Yes. It contains 53.8 g of fat per 100 g.

Does Nutreal hazelnut spread contain fiber?

Yes. Nutreal hazelnut spread provides 7.4 g of fiber per 100 g.

What is the glycemic index of Nutreal hazelnut spread?

Nutreal hazelnut spread has a glycemic index of 45. This falls within the low glycemic index range.

Is Nutreal hazelnut spread vegan?

Yes, Nutreal hazelnut spread is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.

Is Nutreal hazelnut spread gluten-free?

Yes, Nutreal hazelnut spread is compatible with a gluten-free diet.

Can Nutreal hazelnut spread fit into a Mediterranean diet?

Yes. It is compatible with Mediterranean, flexitarian, vegetarian, and vegan diets.

Does Nutreal hazelnut spread contain allergens?

Yes. It contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.