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Nutreal hazelnut spread Calories
Hazelnut-based energy-dense spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nutreal hazelnut spread (15 g) has 93 calories. That works out to 618 calories per 100 g. It contains 4.5 g of carbs, 1.5 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nutreal hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
4.5g
· 2% DV
Protein
1.5g
· 3% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 6% · Fat 75%
Nutreal hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nutreal hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 slice (thin) | 10 g | 62 kcal |
| 1 serving (small) | 20 g | 124 kcal |
| 1 slice (thick) | 20 g | 124 kcal |
| 2 tablespoon (double) | 30 g | 185 kcal |
| 1 serving (medium) | 30 g | 185 kcal |
| 1 serving (large) | 45 g | 278 kcal |
| 100 g | 100 g | 618 kcal |
Calculated from 618 calories per 100 g.
Frequently Asked Questions About Nutreal hazelnut spread
What is Nutreal hazelnut spread made of?
Nutreal hazelnut spread is hazelnut-based, but its name alone does not establish the full recipe. Check the jar’s ingredient list to see whether that version also contains added sugar, cocoa, or other oils.
Is Nutreal hazelnut spread the same as Nutella?
No, they are not automatically the same product. Nutella is a sweet cocoa-and-hazelnut spread, while Nutreal hazelnut spread’s exact recipe depends on its ingredient list; compare those lists to check the hazelnut content and added ingredients.
Does Nutreal hazelnut spread need to be refrigerated after opening?
Follow the storage directions on the Nutreal hazelnut spread jar, since recipes can differ. If the label gives no special instruction, keep the lid tightly closed and store it in a cool, dry place away from direct sunlight.
How can you eat Nutreal hazelnut spread?
Nutreal hazelnut spread works on toast, stirred into porridge, or served with sliced fruit. It can also add a nutty taste to yogurt or a smoothie; taste it first before adding honey or another sweetener.
Why has oil separated in my Nutreal hazelnut spread?
Oil separation in Nutreal hazelnut spread can happen and does not by itself mean the product has spoiled. Stir it with a clean spoon and close the jar afterward; discard it if you notice mold, an unpleasant smell, or a clear change in taste.
Does Nutreal hazelnut spread contain added sugar?
The ingredient list on your Nutreal hazelnut spread jar is the reliable way to tell, because the product name alone does not confirm whether sugar is added. Look for sugar or other sweeteners among the listed ingredients.
Can you bake with Nutreal hazelnut spread?
Yes, Nutreal hazelnut spread can be mixed into cakes, cookies, or other baked goods. Its fat and thickness can affect the recipe’s texture, so you may need to adjust other fats and reduce added sugar if the spread is sweet.
How long does Nutreal hazelnut spread last once opened?
The usable life of opened Nutreal hazelnut spread depends on the product’s storage instructions and how it is handled. Follow the date and guidance on the jar, use a clean utensil, and discard it if its smell, appearance, or taste changes noticeably.
Is Nutreal hazelnut spread a good snack before a workout?
Nutreal hazelnut spread can be part of a pre-workout snack, for example on toast or with fruit. Its rich texture may feel heavy close to exercise, so leave time to digest it and choose a smaller serving if that suits you better.
Can Nutreal hazelnut spread be added to oatmeal?
Yes, stir Nutreal hazelnut spread into warm oatmeal for a richer, nutty flavor, or add a spoonful after cooking. Taste before sweetening the bowl, since the spread may already be sweet depending on its recipe.
Nutreal hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.26mg · 15% DV
Biotin
2.7µg · 9% DV
B1
0.05mg · 4% DV
Folate
11.7µg · 3% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.21mg · 23% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
2.7mg · 0% DV
Nutreal hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutreal hazelnut spread
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutreal hazelnut spread?
Nutreal hazelnut spread is a hazelnut-based product made to be spread on bread or stirred into other foods. It has the fragrant, rounded taste of hazelnuts and a rich, smooth texture, though the exact consistency can vary. It works on toast, with sliced fruit, or stirred through porridge; in many places it is also enjoyed as a sweet snack or used in baking. The spread is energy-dense, with much of its richness coming from fat, alongside some protein and fibre. A little goes a long way, so try a thin layer with banana or apple for a simple snack, or pair it with plain yoghurt or oats.
How Nutritious Is Nutreal hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutreal hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutreal hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutreal hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutreal hazelnut spread Fat Profile
SATURATED
0.61g
MONOUNSATURATED
6.18g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.