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Source of Omega-3 fatty acids (EPA/DHA), supports heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
820
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
92g
· 100%
Fiber
0g
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
It provides 820 calories per 100 g. Per 100 g, it also contains 92 g fat and 0 g carbohydrate and protein.
Based on the provided data, it is compatible with keto, ketovore, pescatarian, omnivore, Mediterranean, and gluten-free diets. It contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.