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Nutraxin Magnesium Complex tablet Calories
Supplement tablet containing magnesium, vitamin B6, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutraxin Magnesium Complex tablet (1 g) has 0 calories. That works out to 20 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B6 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nutraxin Magnesium Complex tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nutraxin Magnesium Complex tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutraxin Magnesium Complex tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| ½ piece (small) | 0.6 g | 0 kcal |
| 2 piece (large) | 2.4 g | 0 kcal |
| 3 piece (jumbo) | 3.6 g | 1 kcal |
| 1 pack (whole) | 36 g | 7 kcal |
| 100 g | 100 g | 20 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Nutraxin Magnesium Complex tablet
What does Nutraxin Magnesium Complex tablet do?
Nutraxin Magnesium Complex tablet provides magnesium along with vitamin B6 and zinc. These nutrients support normal bodily functions, but the tablet is a dietary supplement, not a treatment for a medical condition.
Can Nutraxin Magnesium Complex tablet help you sleep?
Nutraxin Magnesium Complex tablet is not a sleep medicine, and it does not guarantee better sleep. Correcting a magnesium deficiency may help some deficiency-related symptoms, but evidence does not show that this supplement improves sleep for everyone.
Does Nutraxin Magnesium Complex tablet help with muscle cramps?
Nutraxin Magnesium Complex tablet is not a proven treatment for muscle cramps. Low magnesium can contribute to cramps, but exercise, dehydration, and other causes are also possible; recurring cramps deserve attention to their cause.
Can you take Nutraxin Magnesium Complex tablet every day?
Yes, Nutraxin Magnesium Complex tablet can be taken daily if that matches its package directions and your needs. Do not exceed the stated serving or combine it with other magnesium products without accounting for their total magnesium content.
Should you take Nutraxin Magnesium Complex tablet with food?
Nutraxin Magnesium Complex tablet can generally be taken with or without food; follow the package directions. Taking it with a meal may be more comfortable if it upsets your stomach.
Is it better to take Nutraxin Magnesium Complex tablet at night?
No particular time of day is established as best for Nutraxin Magnesium Complex tablet. Choose a time you can follow consistently; taking it at night is optional and does not make it a sleep aid.
What side effects can Nutraxin Magnesium Complex tablet cause?
Nutraxin Magnesium Complex tablet may cause stomach discomfort or diarrhea in some people. These effects can occur with magnesium supplements, particularly at higher intakes; stop taking it and seek advice if a reaction is severe or persistent.
Can Nutraxin Magnesium Complex tablet interact with medications?
Yes, magnesium can reduce absorption of some antibiotics and thyroid medicines when taken too close together. Ask a pharmacist or doctor how to space Nutraxin Magnesium Complex tablet from your medicines, and tell them about all supplements you use.
Can people with kidney disease take Nutraxin Magnesium Complex tablet?
People with kidney disease should not take Nutraxin Magnesium Complex tablet without medical advice. Reduced kidney function can make it harder to clear magnesium, increasing the risk of it building up in the body.
How long should you take Nutraxin Magnesium Complex tablet?
There is no standard course length for Nutraxin Magnesium Complex tablet that suits everyone. Follow the package directions, and reassess your need and total magnesium intake before continuing it long term.
Nutraxin Magnesium Complex tablet Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
0.12mg · 1% DV
Magnesium
4.5mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutraxin Magnesium Complex tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutraxin Magnesium Complex tablet
What is Nutraxin Magnesium Complex tablet?
Nutraxin Magnesium Complex tablet is a dietary supplement containing magnesium, vitamin B6 and zinc. It comes in tablet form for taking with water and is not intended to replace a meal. Follow the pack directions for how and when to take it; if you use regular medication or other supplements, ask a pharmacist whether they are suitable to combine.
There is no particular meal or serving tradition associated with it: it can fit into a daily routine, with timing guided by the label. Its listed energy and carbohydrate content is low, and it is not a meaningful source of protein or nourishment like food. Keeping your supplement routine simple can help avoid doubling up on products with the same ingredients.
How Nutritious Is Nutraxin Magnesium Complex tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutraxin Magnesium Complex tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutraxin Magnesium Complex tablet Contain Allergens?
No known major allergens
Which Diets Is Nutraxin Magnesium Complex tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nutraxin Magnesium Complex tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.