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Nutraxin Iron Max tablet Calories
Supplement tablet containing iron, vitamin C, B12, and folic acid
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutraxin Iron Max tablet (1 g) has 2 calories. That works out to 200 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nutraxin Iron Max tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
2
KCAL / 1.2G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nutraxin Iron Max tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutraxin Iron Max tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 2 kcal |
| ½ piece (small) | 0.6 g | 1 kcal |
| 2 piece (large) | 2.4 g | 5 kcal |
| 3 piece (jumbo) | 3.6 g | 7 kcal |
| 1 pack (whole) | 36 g | 72 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Nutraxin Iron Max tablet
What is Nutraxin Iron Max tablet used for?
Nutraxin Iron Max tablet is an iron supplement that also contains vitamin C, vitamin B12, and folic acid. It can help increase iron intake, but symptoms alone cannot confirm iron deficiency.
Should Nutraxin Iron Max tablet be taken on an empty stomach?
Nutraxin Iron Max tablet is generally absorbed better on an empty stomach. If it upsets your stomach, taking it with food may be easier to tolerate; follow the directions supplied with the product.
Can you take Nutraxin Iron Max tablet with coffee or tea?
It is better not to take Nutraxin Iron Max tablet with coffee or tea. Compounds in these drinks can reduce iron absorption, so take the tablet with water at a separate time.
What are the side effects of Nutraxin Iron Max tablet?
Nutraxin Iron Max tablet may cause constipation, nausea, stomach discomfort, or darker stools. These are known effects of oral iron supplements; seek medical advice if symptoms are severe or do not go away.
Can Nutraxin Iron Max tablet cause constipation?
Yes, Nutraxin Iron Max tablet can cause constipation, a common digestive side effect of oral iron. Drinking enough fluids may help, but do not change the dose on your own if constipation becomes troublesome.
Does Nutraxin Iron Max tablet make your stool black?
Yes, Nutraxin Iron Max tablet can make stools darker or nearly black, which is common with iron supplements. If stools look tarry or you also have pain or unusual weakness, seek medical care.
When is the best time to take Nutraxin Iron Max tablet?
The best time to take Nutraxin Iron Max tablet is one you can keep consistent and separate from tea, coffee, and calcium-rich products. Empty-stomach use may improve absorption, but food can help if it causes stomach upset.
Can you take Nutraxin Iron Max tablet during pregnancy?
Nutraxin Iron Max tablet may be appropriate during pregnancy, but the right iron supplement depends on your needs and other supplements. Ask your prenatal care provider before taking it to avoid unnecessary or excessive iron.
Can you take Nutraxin Iron Max tablet with milk?
It is better not to take Nutraxin Iron Max tablet with milk because its calcium can reduce iron absorption. Take the tablet with water and have milk or other calcium-rich foods at a different time.
Can you take Nutraxin Iron Max tablet if you are not iron deficient?
You should not routinely take Nutraxin Iron Max tablet without a reason to increase your iron intake. Unneeded iron can be harmful; ask a healthcare professional whether testing or supplementation is appropriate for you.
Nutraxin Iron Max tablet Vitamins & Minerals
Vitamins
B12
0.03µg · 1% DV
Folate
4.8µg · 1% DV
Vitamin C
0.96mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Iron
0.2mg · 1% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutraxin Iron Max tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutraxin Iron Max tablet
To burn the 2 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutraxin Iron Max tablet?
Nutraxin Iron Max tablet is a dietary supplement in tablet form, containing iron, vitamin C, vitamin B12 and folic acid. It is not a prepared dish or a snack, and it is generally swallowed with water rather than served as part of a meal. People use products like this in many countries as a supplement alongside their usual diet.
Its character is that of a concentrated micronutrient supplement, not a meaningful source of protein or fibre. Follow the directions on the pack for how and when to take it; avoid treating it like a regular food to add to breakfast or a drink. If you take other medicines, ask a pharmacist whether the timing needs to be separated.
How Nutritious Is Nutraxin Iron Max tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutraxin Iron Max tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutraxin Iron Max tablet Contain Allergens?
No known major allergens
Which Diets Is Nutraxin Iron Max tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutraxin Iron Max tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.