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Nutraxin Iron Max supplement Calories
Iron and vitamin supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutraxin Iron Max supplement (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Nutraxin Iron Max supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Nutraxin Iron Max supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutraxin Iron Max supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 10 piece (jumbo) | 12 g | 30 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Nutraxin Iron Max supplement
What is Nutraxin Iron Max supplement used for?
Nutraxin Iron Max supplement is an iron and vitamin supplement intended to support iron intake. It does not diagnose or treat iron deficiency on its own; suspected deficiency is best checked with appropriate testing.
How should you take Nutraxin Iron Max supplement?
Take Nutraxin Iron Max supplement according to the directions on its package. Do not exceed the stated serving, and account for other iron-containing supplements so you do not unknowingly take extra iron.
Can you take Nutraxin Iron Max supplement on an empty stomach?
Yes, iron is generally absorbed better on an empty stomach, but it can cause stomach upset for some people. If that happens, taking Nutraxin Iron Max with a small amount of food may be easier to tolerate.
Can you take Nutraxin Iron Max supplement with coffee or tea?
No, avoid taking Nutraxin Iron Max supplement at the same time as coffee or tea. Compounds in these drinks can reduce iron absorption, so take the supplement with water and at a separate time.
What side effects can Nutraxin Iron Max supplement cause?
Nutraxin Iron Max supplement may cause digestive effects such as nausea, stomach discomfort, or constipation. Darker stools can also occur with iron. Persistent or severe symptoms warrant medical advice rather than changing the dose yourself.
Does Nutraxin Iron Max supplement make your stool dark?
Yes, dark stools are common when taking an iron supplement such as Nutraxin Iron Max. Seek medical attention if stools look tarry or if the change comes with severe abdominal pain, weakness, or other unusual symptoms.
Can you take Nutraxin Iron Max supplement with calcium?
It is better not to take Nutraxin Iron Max at the same time as calcium supplements or dairy foods, because calcium can interfere with iron absorption. Separating them by a few hours can help avoid this interaction.
Can you take Nutraxin Iron Max supplement during pregnancy?
Nutraxin Iron Max supplement should be used during pregnancy only when it fits your iron needs. Iron requirements vary, and unnecessary iron can be harmful, so ask your pregnancy-care clinician before taking it.
How long should you take Nutraxin Iron Max supplement?
The appropriate duration for Nutraxin Iron Max supplement depends on your iron status and the product directions. Do not choose a long-term course on your own; taking iron when it is no longer needed can lead to excess intake.
Should you take Nutraxin Iron Max supplement if you are not iron deficient?
No, do not take Nutraxin Iron Max supplement just in case if you have no known need for extra iron. Too much iron can be harmful, and symptoms such as tiredness alone do not confirm iron deficiency.
Nutraxin Iron Max supplement Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
B12
0.03µg · 1% DV
Folate
4.8µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Iron
0.72mg · 4% DV
Zinc
0mg · 0% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutraxin Iron Max supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutraxin Iron Max supplement
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutraxin Iron Max supplement?
Nutraxin Iron Max supplement is a dietary product containing iron and vitamins, intended to add to a varied diet rather than serve as a meal or drink. It is typically taken with water, following the directions on its packaging; the exact form and taste depend on the product presentation.
You can fit it into your daily routine at a time that suits you, rather than serving it alongside a particular dish. Its nutritional character comes from its iron and vitamin content, not from protein or fibre. Follow the package instructions for use, and if you are unsure whether it is suitable for you or how to take it, ask a pharmacist or healthcare professional.
How Nutritious Is Nutraxin Iron Max supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutraxin Iron Max supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutraxin Iron Max supplement Contain Allergens?
No known major allergens
Which Diets Is Nutraxin Iron Max supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutraxin Iron Max supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.