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Nutraxin Iron Complex Vitamin Calories
Iron, vitamin C, B vitamins, and zinc supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nutraxin Iron Complex Vitamin (1 g) has 0 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Nutraxin Iron Complex Vitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
0
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nutraxin Iron Complex Vitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nutraxin Iron Complex Vitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 0 kcal |
| ½ piece (small) | 0.6 g | 0 kcal |
| 2 piece (large) | 2.4 g | 0 kcal |
| 3 piece (jumbo) | 3.6 g | 0 kcal |
| 1 pack (whole) | 36 g | 4 kcal |
| 100 g | 100 g | 10 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Nutraxin Iron Complex Vitamin
What is Nutraxin Iron Complex Vitamin used for?
Nutraxin Iron Complex Vitamin is a supplement that provides iron alongside vitamin C, B vitamins and zinc. It can help increase iron intake when needed, but it does not establish the cause of symptoms or replace treatment for an underlying condition.
Can Nutraxin Iron Complex Vitamin help with tiredness?
It may help with tiredness caused by iron deficiency, but it is not an energy booster for everyone. Fatigue has many possible causes, so taking Nutraxin Iron Complex Vitamin without a demonstrated need may not address the problem.
How should you take Nutraxin Iron Complex Vitamin?
Take Nutraxin Iron Complex Vitamin according to the directions on its packaging. Do not increase the serving or frequency on your own, and avoid combining it with other iron supplements unless that has been recommended for you.
Should Nutraxin Iron Complex Vitamin be taken with food?
Iron is generally absorbed better on an empty stomach, but Nutraxin Iron Complex Vitamin may be easier to tolerate with food if it upsets your stomach. Follow the product directions and avoid taking it alongside tea, coffee or calcium-rich foods.
Does the vitamin C in Nutraxin Iron Complex Vitamin improve iron absorption?
Yes, vitamin C can help the body absorb iron. Nutraxin Iron Complex Vitamin includes vitamin C with iron, but that combination does not mean everyone needs an iron supplement.
Can Nutraxin Iron Complex Vitamin cause constipation?
Yes, iron supplements such as Nutraxin Iron Complex Vitamin can cause constipation, nausea or stomach discomfort in some people. If side effects are troublesome, do not increase the dose; review the product directions and seek advice about what to do next.
Can Nutraxin Iron Complex Vitamin make your stools look black?
Yes, iron in Nutraxin Iron Complex Vitamin can darken stools, often to a dark green or nearly black color. This can be a normal effect, but tarry-looking stools or dark stools with pain warrant prompt medical attention.
Can you take Nutraxin Iron Complex Vitamin with other medications?
Some medicines affect iron absorption, and iron can interfere with the absorption of certain medicines. Keep Nutraxin Iron Complex Vitamin separate from medicines such as levothyroxine, some antibiotics and antacids, following the relevant product instructions for timing.
How long should you take Nutraxin Iron Complex Vitamin?
The appropriate duration for Nutraxin Iron Complex Vitamin depends on why you are taking it and whether you still need extra iron. Follow the package directions rather than continuing indefinitely or stopping based only on a change in how you feel.
Is Nutraxin Iron Complex Vitamin safe during pregnancy?
Nutraxin Iron Complex Vitamin is not automatically the right iron supplement for pregnancy. Prenatal products may already contain iron, and individual needs vary, so ask your doctor before adding it to your routine.
Nutraxin Iron Complex Vitamin Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Iron
0.2mg · 1% DV
Zinc
0.12mg · 1% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Nutraxin Iron Complex Vitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutraxin Iron Complex Vitamin
What is Nutraxin Iron Complex Vitamin?
Nutraxin Iron Complex Vitamin is a dietary supplement that combines iron with vitamin C, B vitamins and zinc. It is intended to be taken alongside a varied diet, rather than used as a meal or ingredient; follow the serving guidance on the pack.
People commonly fit supplements like this into a daily routine, often alongside a meal, though the product label should guide how and when you take it. Its nutritional role is to provide the listed micronutrients, not meaningful protein or fat. If you already take other supplements or are unsure whether this product suits your routine, a pharmacist can help you check the label and serving instructions.
How Nutritious Is Nutraxin Iron Complex Vitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutraxin Iron Complex Vitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutraxin Iron Complex Vitamin Contain Allergens?
No known major allergens
Which Diets Is Nutraxin Iron Complex Vitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutraxin Iron Complex Vitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.